Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6236 foods.

# Food Category Per 100 g % DV Source
1601 Cookie, chocolate, with icing or coating Baked Products 2.50 mg 16% USDA_SR
1602 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.49 mg 16% USDA_SR
1603 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 2.49 mg 16% USDA_SR
1604 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.49 mg 16% CNF
1605 Cookies, shortbread, commercially prepared, pecan Baked Products 2.48 mg 16% USDA_SR
1606 Cookie, shortbread, pecan, commercial Baked Products 2.48 mg 16% CNF
1607 Cracker, rye, wafers, seasoned Baked Products 2.47 mg 15% CNF
1608 Crackers, rye, wafers, seasoned Baked Products 2.47 mg 15% USDA_SR
1609 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 2.47 mg 15% CNF
1610 Nuts, macadamia nuts, raw Nut and Seed Products 2.47 mg 15% USDA_SR
1611 Candies, bars, Whatchamacallit Sweets 2.47 mg 15% CNF
1612 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 2.47 mg 15% USDA_SR
1613 Candies, WHATCHAMACALLIT Candy Bar Sweets 2.47 mg 15% USDA_SR
1614 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 2.46 mg 15% CNF
1615 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 2.46 mg 15% USDA_SR
1616 Rice, spanish rice mix, prepared Mixed Dishes 2.45 mg 15% CNF
1617 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 2.45 mg 15% USDA_SR
1618 Cookie, sugar, homemade, made with margarine Baked Products 2.44 mg 15% CNF
1619 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 2.44 mg 15% CNF
1620 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 2.44 mg 15% CNF
1621 Beans, yellow, raw Legumes and Legume Products 2.43 mg 15% CNF
1622 Pasta, corn, dry Cereals, Grains and Pasta 2.43 mg 15% CNF
1623 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 2.43 mg 15% USDA_SR
1624 Beans, yellow, mature seeds, raw Legumes and Legume Products 2.43 mg 15% USDA_SR
1625 Bannock Baked Products 2.43 mg 15% CNF
1626 Cake, white, pudding-type, dry mix, unprepared Baked Products 2.42 mg 15% CNF
1627 Cake, pudding-type, white, enriched, dry mix Baked Products 2.42 mg 15% USDA_SR
1628 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.42 mg 15% CNF
1629 CRACKER BARREL, steak fries Restaurant Foods 2.42 mg 15% USDA_SR
1630 Cake, pudding-type, chocolate, dry mix Baked Products 2.42 mg 15% USDA_SR
1631 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 2.41 mg 15% CNF
1632 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.41 mg 15% USDA_SR
1633 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 2.41 mg 15% USDA_SR
1634 Cookie, sugar, refrigerated dough Baked Products 2.41 mg 15% CNF
1635 Cookie, sugar, refrigerated dough, baked Baked Products 2.41 mg 15% CNF
1636 Cookies, sugar, refrigerated dough, baked Baked Products 2.41 mg 15% USDA_SR
1637 Cookies, sugar, refrigerated dough Baked Products 2.41 mg 15% USDA_SR
1638 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 2.41 mg 15% CNF
1639 CHICK-FIL-A, hash browns Fast Foods 2.41 mg 15% USDA_SR
1640 Nuts, acorns, dried Nuts and Seeds 2.41 mg 15% CNF
1641 Nuts, acorns, dried Nut and Seed Products 2.41 mg 15% USDA_SR
1642 Bread, irish soda, prepared from recipe Baked Products 2.40 mg 15% USDA_SR
1643 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.40 mg 15% USDA_SR
1644 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 2.40 mg 15% CNF
1645 Sweets, cocoa, powder, unsweetened, dutch process Sweets 2.40 mg 15% CNF
1646 Bread, Irish soda, homemade Baked Products 2.40 mg 15% CNF
1647 Cocoa, dry powder, unsweetened, processed with alkali Sweets 2.40 mg 15% USDA_SR
1648 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 2.40 mg 15% USDA_SR
1649 Snack, Pretzel, hard chocolate coated Snacks 2.40 mg 15% USDA_SR
1650 Snacks, pretzels, hard, chocolate coated Snacks 2.40 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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