Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6236 foods.

# Food Category Per 100 g % DV Source
1651 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 2.40 mg 15% USDA_SR
1652 Snacks, SUNCHIPS, French Onion flavour Snacks 2.39 mg 15% CNF
1653 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 2.39 mg 15% USDA_SR
1654 Archway Home Style Cookies, Iced Molasses Baked Products 2.39 mg 15% USDA_SR
1655 Cake, white, regular, dry mix, unprepared Baked Products 2.39 mg 15% CNF
1656 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 2.38 mg 15% USDA_SR
1657 Sweet roll, cinnamon with raisins, commercial Baked Products 2.38 mg 15% CNF
1658 Nuts, acorn flour, full-fat Nuts and Seeds 2.38 mg 15% CNF
1659 Nuts, acorn flour, full fat Nut and Seed Products 2.38 mg 15% USDA_SR
1660 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.38 mg 15% USDA_SR
1661 Rice, Spanish rice Mixed Dishes 2.38 mg 15% CNF
1662 Restaurant, Mexican, spanish rice Restaurant Foods 2.38 mg 15% USDA_SR
1663 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.37 mg 15% USDA_SR
1664 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 2.37 mg 15% USDA_SR
1665 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.37 mg 15% CNF
1666 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.36 mg 15% CNF
1667 Grape leaves, raw Vegetables and Vegetable Products 2.36 mg 15% USDA_SR
1668 Sweet potato, flour Vegetables and Vegetable Products 2.36 mg 15% CNF
1669 Plant-based beverage, protein powder, soy based, powder Beverages 2.36 mg 15% CNF
1670 Beverages, Protein powder soy based Beverages 2.36 mg 15% USDA_SR
1671 Bread, pumpernickel, toasted Baked Products 2.35 mg 15% CNF
1672 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 2.34 mg 15% USDA_SR
1673 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 2.34 mg 15% CNF
1674 Bread, wheat, sprouted Baked Products 2.33 mg 15% USDA_SR
1675 Indien, samosa, vegetarian Mixed Dishes 2.33 mg 15% CNF
1676 Snacks, granola bites, mixed flavors Snacks 2.32 mg 14% USDA_SR
1677 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 2.32 mg 14% USDA_SR
1678 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 2.32 mg 14% CNF
1679 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 2.31 mg 14% CNF
1680 Cake, yellow, regular, dry mix, unprepared Baked Products 2.31 mg 14% CNF
1681 Cake, yellow, enriched, dry mix Baked Products 2.31 mg 14% USDA_SR
1682 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.31 mg 14% CNF
1683 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 2.31 mg 14% USDA_SR
1684 Muffins, corn, toaster-type Baked Products 2.31 mg 14% USDA_SR
1685 Muffin, corn, toaster type Baked Products 2.31 mg 14% CNF
1686 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.31 mg 14% CNF
1687 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.31 mg 14% USDA_SR
1688 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.31 mg 14% USDA_SR
1689 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 2.31 mg 14% USDA_SR
1690 Snacks, popcorn, air-popped Snacks 2.31 mg 14% CNF
1691 Snacks, popcorn, air-popped Snacks 2.31 mg 14% USDA_SR
1692 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 2.31 mg 14% CNF
1693 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 2.31 mg 14% USDA_SR
1694 Potato, hashed-brown, homemade Vegetables and Vegetable Products 2.30 mg 14% CNF
1695 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 2.30 mg 14% USDA_SR
1696 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.30 mg 14% CNF
1697 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 2.30 mg 14% CNF
1698 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.30 mg 14% CNF
1699 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 2.30 mg 14% USDA_SR
1700 Seeds, safflower seed kernels, dried Nuts and Seeds 2.28 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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