Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1651–1700 of 6,236 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 2.40 mg | 15% | USDA_SR |
| 1652 | Archway Home Style Cookies, Iced Molasses | Baked Products | 2.39 mg | 15% | USDA_SR |
| 1653 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 2.39 mg | 15% | USDA_SR |
| 1654 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 2.39 mg | 15% | CNF |
| 1655 | Cake, white, regular, dry mix, unprepared | Baked Products | 2.39 mg | 15% | CNF |
| 1656 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 2.38 mg | 15% | USDA_SR |
| 1657 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 2.38 mg | 15% | CNF |
| 1658 | Nuts, acorn flour, full fat | Nut and Seed Products | 2.38 mg | 15% | USDA_SR |
| 1659 | Nuts, acorn flour, full-fat | Nuts and Seeds | 2.38 mg | 15% | CNF |
| 1660 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 2.38 mg | 15% | USDA_SR |
| 1661 | Restaurant, Mexican, spanish rice | Restaurant Foods | 2.38 mg | 15% | USDA_SR |
| 1662 | Rice, Spanish rice | Mixed Dishes | 2.38 mg | 15% | CNF |
| 1663 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 2.37 mg | 15% | USDA_SR |
| 1664 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 2.37 mg | 15% | USDA_SR |
| 1665 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 2.37 mg | 15% | CNF |
| 1666 | Grape leaves, raw | Vegetables and Vegetable Products | 2.36 mg | 15% | USDA_SR |
| 1667 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 2.36 mg | 15% | CNF |
| 1668 | Sweet potato, flour | Vegetables and Vegetable Products | 2.36 mg | 15% | CNF |
| 1669 | Beverages, Protein powder soy based | Beverages | 2.36 mg | 15% | USDA_SR |
| 1670 | Plant-based beverage, protein powder, soy based, powder | Beverages | 2.36 mg | 15% | CNF |
| 1671 | Bread, pumpernickel, toasted | Baked Products | 2.35 mg | 15% | CNF |
| 1672 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 2.34 mg | 15% | USDA_SR |
| 1673 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 2.34 mg | 15% | CNF |
| 1674 | Bread, wheat, sprouted | Baked Products | 2.33 mg | 15% | USDA_SR |
| 1675 | Indien, samosa, vegetarian | Mixed Dishes | 2.33 mg | 15% | CNF |
| 1676 | Snacks, granola bites, mixed flavors | Snacks | 2.32 mg | 14% | USDA_SR |
| 1677 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 2.32 mg | 14% | USDA_SR |
| 1678 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 2.32 mg | 14% | CNF |
| 1679 | Cake, yellow, enriched, dry mix | Baked Products | 2.31 mg | 14% | USDA_SR |
| 1680 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 2.31 mg | 14% | CNF |
| 1681 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 2.31 mg | 14% | CNF |
| 1682 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 2.31 mg | 14% | USDA_SR |
| 1683 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 2.31 mg | 14% | CNF |
| 1684 | Muffins, corn, toaster-type | Baked Products | 2.31 mg | 14% | USDA_SR |
| 1685 | Muffin, corn, toaster type | Baked Products | 2.31 mg | 14% | CNF |
| 1686 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 2.31 mg | 14% | USDA_SR |
| 1687 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 2.31 mg | 14% | USDA_SR |
| 1688 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 2.31 mg | 14% | USDA_SR |
| 1689 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 2.31 mg | 14% | CNF |
| 1690 | Snacks, popcorn, air-popped | Snacks | 2.31 mg | 14% | USDA_SR |
| 1691 | Snacks, popcorn, air-popped | Snacks | 2.31 mg | 14% | CNF |
| 1692 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 2.31 mg | 14% | USDA_SR |
| 1693 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 2.31 mg | 14% | CNF |
| 1694 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 2.30 mg | 14% | USDA_SR |
| 1695 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 2.30 mg | 14% | CNF |
| 1696 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 2.30 mg | 14% | USDA_SR |
| 1697 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 2.30 mg | 14% | CNF |
| 1698 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 2.30 mg | 14% | CNF |
| 1699 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 2.30 mg | 14% | CNF |
| 1700 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 2.28 mg | 14% | USDA_SR |
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