Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6236 foods.

# Food Category Per 100 g % DV Source
1701 Seeds, safflower seed kernels, dried Nut and Seed Products 2.28 mg 14% USDA_SR
1702 Cookie, shortbread, plain, homemade Baked Products 2.28 mg 14% CNF
1703 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.28 mg 14% CNF
1704 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.28 mg 14% CNF
1705 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.28 mg 14% USDA_SR
1706 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.28 mg 14% USDA_SR
1707 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 2.27 mg 14% CNF
1708 Nuts, macadamia, dry roasted, salted Nuts and Seeds 2.27 mg 14% CNF
1709 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 2.27 mg 14% USDA_SR
1710 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 2.27 mg 14% USDA_SR
1711 McDONALD'S, BIG BREAKFAST Fast Foods 2.27 mg 14% USDA_SR
1712 Seeds, safflower seed meal, partially defatted Nuts and Seeds 2.27 mg 14% CNF
1713 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.27 mg 14% USDA_SR
1714 Coffee, instant, with sugar, mocha flavour, powder Beverages 2.26 mg 14% CNF
1715 Beverages, coffee, instant, mocha, sweetened Beverages 2.26 mg 14% USDA_SR
1716 Coffee, instant, with sugar, cappucino flavour, powder Beverages 2.26 mg 14% CNF
1717 Gravy, brown instant, dry Soups, Sauces and Gravies 2.26 mg 14% CNF
1718 Gravy, brown instant, dry Soups, Sauces, and Gravies 2.26 mg 14% USDA_SR
1719 Candies, chocolate covered, low sugar or low calorie Sweets 2.26 mg 14% USDA_SR
1720 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 2.26 mg 14% USDA_SR
1721 Mushroom, morel, raw Vegetables and Vegetable Products 2.25 mg 14% CNF
1722 Mushrooms, morel, raw Vegetables and Vegetable Products 2.25 mg 14% USDA_SR
1723 Beans, legumes, mung (green gram), raw Legumes and Legume Products 2.25 mg 14% CNF
1724 Mung beans, mature seeds, raw Legumes and Legume Products 2.25 mg 14% USDA_SR
1725 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.25 mg 14% USDA_SR
1726 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 2.25 mg 14% CNF
1727 Beans, fava, in pod, raw Vegetables and Vegetable Products 2.25 mg 14% USDA_SR
1728 Corn fritter Baked Products 2.25 mg 14% CNF
1729 Spices, pumpkin pie spice Spices and Herbs 2.24 mg 14% CNF
1730 Spices, pumpkin pie spice Spices and Herbs 2.24 mg 14% USDA_SR
1731 Doughnuts, yeast-leavened, with creme filling Baked Products 2.24 mg 14% USDA_SR
1732 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 2.24 mg 14% CNF
1733 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.24 mg 14% USDA_SR
1734 Passion fruit juice, yellow, raw Fruits and fruit juices 2.24 mg 14% CNF
1735 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.24 mg 14% USDA_SR
1736 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 2.24 mg 14% USDA_SR
1737 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.23 mg 14% USDA_SR
1738 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.23 mg 14% CNF
1739 Cookies, oatmeal, commercially prepared, regular Baked Products 2.23 mg 14% USDA_SR
1740 Archway Home Style Cookies, Dutch Cocoa Baked Products 2.22 mg 14% USDA_SR
1741 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 2.22 mg 14% CNF
1742 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 2.22 mg 14% CNF
1743 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.22 mg 14% CNF
1744 Drumstick leaves, raw Vegetables and Vegetable Products 2.22 mg 14% USDA_SR
1745 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 2.22 mg 14% USDA_SR
1746 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 2.22 mg 14% USDA_SR
1747 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.22 mg 14% USDA_SR
1748 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.22 mg 14% USDA_SR
1749 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 2.21 mg 14% CNF
1750 Cake, pudding-type, carrot, dry mix Baked Products 2.21 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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