Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6236 foods.

# Food Category Per 100 g % DV Source
1751 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 2.20 mg 14% CNF
1752 Peas, pigeon, raw Vegetables and Vegetable Products 2.20 mg 14% CNF
1753 Snacks, popcorn, caramel-coated, without peanuts Snacks 2.20 mg 14% CNF
1754 Snacks, popcorn, caramel-coated, without peanuts Snacks 2.20 mg 14% USDA_SR
1755 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 2.20 mg 14% USDA_SR
1756 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 2.20 mg 14% USDA_SR
1757 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 2.20 mg 14% USDA_SR
1758 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 2.20 mg 14% CNF
1759 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 2.20 mg 14% USDA_SR
1760 Lupins, raw Legumes and Legume Products 2.19 mg 14% CNF
1761 Lupins, mature seeds, raw Legumes and Legume Products 2.19 mg 14% USDA_SR
1762 Beans, navy, raw Legumes and Legume Products 2.19 mg 14% CNF
1763 Beans, navy, mature seeds, raw Legumes and Legume Products 2.19 mg 14% USDA_SR
1764 Sweets, cocoa, powder, unsweetened Sweets 2.19 mg 14% CNF
1765 Cocoa, dry powder, unsweetened Sweets 2.19 mg 14% USDA_SR
1766 Cookies, sugar wafers with creme filling, regular Baked Products 2.18 mg 14% USDA_SR
1767 APPLEBEE'S, french fries Restaurant Foods 2.18 mg 14% USDA_SR
1768 McDONALD'S, Hotcakes (plain) Fast Foods 2.17 mg 14% USDA_SR
1769 DENNY'S, hash browns Restaurant Foods 2.17 mg 14% USDA_SR
1770 Restaurant, family style, hash browns Restaurant Foods 2.17 mg 14% USDA_SR
1771 BURGER KING, french fries Fast Foods 2.16 mg 14% USDA_SR
1772 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.16 mg 14% CNF
1773 Yardlong beans, mature seeds, raw Legumes and Legume Products 2.16 mg 13% USDA_SR
1774 Beans, yardlong, mature seeds, raw Legumes and Legume Products 2.16 mg 13% CNF
1775 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.15 mg 13% USDA_SR
1776 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 2.15 mg 13% CNF
1777 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.15 mg 13% USDA_SR
1778 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.15 mg 13% USDA_SR
1779 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 2.15 mg 13% CNF
1780 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 2.15 mg 13% CNF
1781 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 2.15 mg 13% CNF
1782 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 2.15 mg 13% USDA_SR
1783 Bread, pita, white, unenriched Baked Products 2.14 mg 13% USDA_SR
1784 Acorn stew (Apache) American Indian/Alaska Native Foods 2.14 mg 13% USDA_SR
1785 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.14 mg 13% USDA_SR
1786 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 2.14 mg 13% CNF
1787 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 2.14 mg 13% CNF
1788 Doughnuts, yeast-leavened, with jelly filling Baked Products 2.14 mg 13% USDA_SR
1789 Tempeh, cooked Legumes and Legume Products 2.13 mg 13% USDA_SR
1790 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 2.13 mg 13% CNF
1791 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.13 mg 13% USDA_SR
1792 Doughnuts, french crullers, glazed Baked Products 2.13 mg 13% USDA_SR
1793 Archway Home Style Cookies, Raspberry Filled Baked Products 2.13 mg 13% USDA_SR
1794 Archway Home Style Cookies, Strawberry Filled Baked Products 2.13 mg 13% USDA_SR
1795 Spices, coriander seed (cilantro) Spices and Herbs 2.13 mg 13% CNF
1796 Doughnut (donut), French cruller, glazed Baked Products 2.13 mg 13% CNF
1797 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 2.13 mg 13% CNF
1798 Fast foods, side dish, hush puppies Fast Foods 2.13 mg 13% CNF
1799 Fast foods, hush puppies Fast Foods 2.13 mg 13% USDA_SR
1800 Spices, coriander seed Spices and Herbs 2.13 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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