Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6236 foods.

# Food Category Per 100 g % DV Source
1801 Bread, pumpernickel Baked Products 2.12 mg 13% CNF
1802 Cereals ready-to-eat, ALPEN Breakfast Cereals 2.12 mg 13% USDA_SR
1803 Shake and bake, dry Baked Products 2.12 mg 13% CNF
1804 Cereal, ready to eat, granola, homemade Breakfast cereals 2.12 mg 13% CNF
1805 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 2.11 mg 13% CNF
1806 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 2.11 mg 13% USDA_SR
1807 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 2.11 mg 13% USDA_SR
1808 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 2.11 mg 13% USDA_SR
1809 Cookies, oatmeal, soft, with raisins Baked Products 2.11 mg 13% USDA_FF
1810 Beans, kidney, dark red, raw Legumes and Legume Products 2.11 mg 13% CNF
1811 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 2.11 mg 13% CNF
1812 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 2.11 mg 13% USDA_SR
1813 English muffins, whole grain white Baked Products 2.10 mg 13% USDA_SR
1814 Cookie, ladyfinger (with lemon juice and rind) Baked Products 2.10 mg 13% CNF
1815 Cookie, ladyfinger (without lemon juice or peel) Baked Products 2.10 mg 13% CNF
1816 Cookies, ladyfingers, without lemon juice and rind Baked Products 2.10 mg 13% USDA_SR
1817 Cookies, ladyfingers, with lemon juice and rind Baked Products 2.10 mg 13% USDA_SR
1818 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 2.10 mg 13% USDA_SR
1819 Muffins, corn, dry mix, prepared Baked Products 2.10 mg 13% USDA_SR
1820 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 2.10 mg 13% USDA_SR
1821 Seeds, breadnuttree seeds, dried Nuts and Seeds 2.10 mg 13% CNF
1822 Sweets, baking chocolate, unsweetened, liquid Sweets 2.10 mg 13% CNF
1823 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 2.10 mg 13% CNF
1824 Snacks, multigrain chips, plain Snacks 2.10 mg 13% CNF
1825 Baking chocolate, unsweetened, liquid Sweets 2.10 mg 13% USDA_SR
1826 Noodles, egg, dry, unenriched Cereal Grains and Pasta 2.10 mg 13% USDA_SR
1827 Seeds, breadnut tree seeds, dried Nut and Seed Products 2.10 mg 13% USDA_SR
1828 Snacks, popcorn, microwave, lower in fat Snacks 2.10 mg 13% CNF
1829 Muffin, chocolate chip, commercial Baked Products 2.10 mg 13% CNF
1830 Snacks, popcorn, microwave, 94% fat free Snacks 2.10 mg 13% USDA_SR
1831 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.09 mg 13% CNF
1832 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.09 mg 13% USDA_SR
1833 Peas, green, raw Vegetables and Vegetable Products 2.09 mg 13% CNF
1834 Peas, green, raw Vegetables and Vegetable Products 2.09 mg 13% USDA_SR
1835 Snacks, sweet potato chips, unsalted Snacks 2.09 mg 13% CNF
1836 Snacks, sweet potato chips, unsalted Snacks 2.09 mg 13% USDA_SR
1837 Beans, french, mature seeds, raw Legumes and Legume Products 2.08 mg 13% USDA_SR
1838 Beans, french, mature seeds, raw Legumes and Legume Products 2.08 mg 13% CNF
1839 Beans, black, flour Legumes and Legume Products 2.08 mg 13% CNF
1840 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 2.08 mg 13% CNF
1841 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 2.08 mg 13% USDA_SR
1842 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.08 mg 13% USDA_SR
1843 Noodles, egg, enriched, cooked Cereal Grains and Pasta 2.08 mg 13% USDA_SR
1844 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 2.08 mg 13% CNF
1845 Pizza roll, frozen, unprepared Mixed Dishes 2.08 mg 13% CNF
1846 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 2.08 mg 13% USDA_SR
1847 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 2.08 mg 13% USDA_SR
1848 Waffles, plain, prepared from recipe Baked Products 2.07 mg 13% USDA_SR
1849 Waffle, plain, homemade Baked Products 2.07 mg 13% CNF
1850 Cookies, oatmeal, with raisins Baked Products 2.07 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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