Vegan foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 1851–1900 of 6,236 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Snacks, popcorn, microwave, low fat	Snacks	2.07 mg	13%	USDA_SR
1852	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	2.07 mg	13%	USDA_SR
1853	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	2.07 mg	13%	USDA_SR
1854	Popcorn, microwave, low fat and sodium	Snacks	2.07 mg	13%	USDA_SR
1855	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	2.07 mg	13%	CNF
1856	Snacks, popcorn, microwave, low fat and sodium	Snacks	2.07 mg	13%	CNF
1857	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	2.07 mg	13%	CNF
1858	Barley, pearled, cooked	Cereal Grains and Pasta	2.06 mg	13%	USDA_SR
1859	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	2.06 mg	13%	CNF
1860	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	2.06 mg	13%	USDA_SR
1861	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	2.06 mg	13%	USDA_SR
1862	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	2.06 mg	13%	USDA_SR
1863	Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	2.06 mg	13%	USDA_SR
1864	Beans, kidney, all types, raw	Legumes and Legume Products	2.06 mg	13%	CNF
1865	Cookie, chocolate chip, soft type, commercial	Baked Products	2.06 mg	13%	CNF
1866	Beans, kidney, light red, raw	Legumes and Legume Products	2.06 mg	13%	CNF
1867	Muffin, blueberry, dry mix, prepared	Baked Products	2.06 mg	13%	CNF
1868	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	2.05 mg	13%	USDA_SR
1869	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	2.05 mg	13%	CNF
1870	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.04 mg	13%	USDA_SR
1871	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.04 mg	13%	USDA_SR
1872	Potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	2.04 mg	13%	CNF
1873	Muffins, corn, commercially prepared	Baked Products	2.04 mg	13%	USDA_SR
1874	Muffin, corn, commercial	Baked Products	2.04 mg	13%	CNF
1875	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.03 mg	13%	USDA_SR
1876	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	2.03 mg	13%	CNF
1877	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.02 mg	13%	USDA_SR
1878	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.02 mg	13%	USDA_SR
1879	Peas, green, boiled, drained	Vegetables and Vegetable Products	2.02 mg	13%	CNF
1880	Muffins, blueberry, toaster-type	Baked Products	2.02 mg	13%	USDA_SR
1881	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	2.02 mg	13%	USDA_SR
1882	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	2.02 mg	13%	USDA_SR
1883	TACO BELL, Bean Burrito	Fast Foods	2.02 mg	13%	USDA_SR
1884	Cornmeal, blue (Navajo)	American Indian/Alaska Native Foods	2.02 mg	13%	USDA_SR
1885	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	2.02 mg	13%	CNF
1886	Muffin, blueberry, toaster-type	Baked Products	2.02 mg	13%	CNF
1887	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	2.02 mg	13%	CNF
1888	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	2.02 mg	13%	CNF
1889	Cereal, ready to eat, Granola: with almonds, Rogers	Breakfast cereals	2.02 mg	13%	CNF
1890	Broccoli raab, cooked	Vegetables and Vegetable Products	2.02 mg	13%	USDA_SR
1891	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	2.02 mg	13%	CNF
1892	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	2.01 mg	13%	USDA_SR
1893	Puddings, rice, dry mix	Sweets	2.01 mg	13%	USDA_SR
1894	Dessert, pudding, rice, dry mix, unprepared	Sweets	2.01 mg	13%	CNF
1895	Shepherd's pie with corn	Mixed Dishes	2.01 mg	13%	CNF
1896	Spices, bay leaf	Spices and Herbs	2.00 mg	13%	USDA_SR
1897	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.00 mg	13%	USDA_SR
1898	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	2.00 mg	13%	USDA_SR
1899	Spices, bay leaf	Spices and Herbs	2.00 mg	13%	CNF
1900	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	2.00 mg	13%	CNF

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Vegan foods high in Niacin (B3)

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