Vegan foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6236 foods.

# Food Category Per 100 g % DV Source
1851 Snacks, popcorn, microwave, low fat Snacks 2.07 mg 13% USDA_SR
1852 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2.07 mg 13% CNF
1853 Snacks, popcorn, microwave, low fat and sodium Snacks 2.07 mg 13% CNF
1854 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 2.07 mg 13% CNF
1855 Popcorn, microwave, low fat and sodium Snacks 2.07 mg 13% USDA_SR
1856 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 2.07 mg 13% USDA_SR
1857 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2.07 mg 13% USDA_SR
1858 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.06 mg 13% CNF
1859 Barley, pearled, cooked Cereal Grains and Pasta 2.06 mg 13% USDA_SR
1860 Beans, kidney, light red, raw Legumes and Legume Products 2.06 mg 13% CNF
1861 Cookie, chocolate chip, soft type, commercial Baked Products 2.06 mg 13% CNF
1862 Beans, kidney, all types, raw Legumes and Legume Products 2.06 mg 13% CNF
1863 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 2.06 mg 13% USDA_SR
1864 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 2.06 mg 13% USDA_SR
1865 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.06 mg 13% USDA_SR
1866 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 2.06 mg 13% USDA_SR
1867 Muffin, blueberry, dry mix, prepared Baked Products 2.06 mg 13% CNF
1868 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 2.05 mg 13% CNF
1869 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 2.05 mg 13% USDA_SR
1870 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 2.04 mg 13% CNF
1871 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.04 mg 13% USDA_SR
1872 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.04 mg 13% USDA_SR
1873 Muffin, corn, commercial Baked Products 2.04 mg 13% CNF
1874 Muffins, corn, commercially prepared Baked Products 2.04 mg 13% USDA_SR
1875 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.03 mg 13% CNF
1876 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.03 mg 13% USDA_SR
1877 Peas, green, boiled, drained Vegetables and Vegetable Products 2.02 mg 13% CNF
1878 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.02 mg 13% USDA_SR
1879 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.02 mg 13% USDA_SR
1880 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 2.02 mg 13% CNF
1881 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 2.02 mg 13% CNF
1882 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 2.02 mg 13% CNF
1883 Muffin, blueberry, toaster-type Baked Products 2.02 mg 13% CNF
1884 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 2.02 mg 13% CNF
1885 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.02 mg 13% USDA_SR
1886 TACO BELL, Bean Burrito Fast Foods 2.02 mg 13% USDA_SR
1887 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 2.02 mg 13% USDA_SR
1888 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 2.02 mg 13% USDA_SR
1889 Muffins, blueberry, toaster-type Baked Products 2.02 mg 13% USDA_SR
1890 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.02 mg 13% CNF
1891 Broccoli raab, cooked Vegetables and Vegetable Products 2.02 mg 13% USDA_SR
1892 Dessert, pudding, rice, dry mix, unprepared Sweets 2.01 mg 13% CNF
1893 Puddings, rice, dry mix Sweets 2.01 mg 13% USDA_SR
1894 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 2.01 mg 13% USDA_SR
1895 Shepherd's pie with corn Mixed Dishes 2.01 mg 13% CNF
1896 Spices, bay leaf Spices and Herbs 2.00 mg 13% CNF
1897 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 2.00 mg 13% USDA_SR
1898 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.00 mg 13% USDA_SR
1899 Spices, bay leaf Spices and Herbs 2.00 mg 13% USDA_SR
1900 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 2.00 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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