Foods high in Niacin (B3) (USDA Foundation)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 222 foods.

# Food Category Per 100 g % DV
1 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 24.65 mg 154%
2 Peanut butter, creamy Legumes and Legume Products 17.20 mg 108%
3 Peanut butter, smooth style, with salt Legumes and Legume Products 13.30 mg 83%
4 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 9.92 mg 62%
5 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 9.45 mg 59%
6 Chia seeds, dry, raw Cereal Grains and Pasta 8.68 mg 54%
7 Rice, black, unenriched, raw Cereal Grains and Pasta 8.28 mg 52%
8 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 8.09 mg 51%
9 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 8.09 mg 51%
10 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 7.07 mg 44%
11 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 7.06 mg 44%
12 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 7.06 mg 44%
13 Mushroom, enoki Vegetables and Vegetable Products 6.99 mg 44%
14 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 6.96 mg 44%
15 Wild rice, dry, raw Cereal Grains and Pasta 6.91 mg 43%
16 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.88 mg 43%
17 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.88 mg 43%
18 Mushroom, maitake Vegetables and Vegetable Products 6.76 mg 42%
19 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 6.74 mg 42%
20 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 6.68 mg 42%
21 Khorasan, grain, dry, raw Cereal Grains and Pasta 6.66 mg 42%
22 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.58 mg 41%
23 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.58 mg 41%
24 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 6.56 mg 41%
25 Mushroom, king oyster Vegetables and Vegetable Products 6.45 mg 40%
26 Mushroom, beech Vegetables and Vegetable Products 6.40 mg 40%
27 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.37 mg 40%
28 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.37 mg 40%
29 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 6.27 mg 39%
30 Mushroom, pioppini Vegetables and Vegetable Products 6.22 mg 39%
31 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.16 mg 38%
32 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.16 mg 38%
33 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 6.09 mg 38%
34 Flour, rice, brown Cereal Grains and Pasta 5.99 mg 37%
35 Flour, barley Cereal Grains and Pasta 5.94 mg 37%
36 Farro, pearled, dry, raw Cereal Grains and Pasta 5.82 mg 36%
37 Sesame butter, creamy Nut and Seed Products 5.81 mg 36%
38 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 5.76 mg 36%
39 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 5.76 mg 36%
40 Mushroom, oyster Vegetables and Vegetable Products 5.75 mg 36%
41 Mushroom, oyster Vegetables and Vegetable Products 5.75 mg 36%
42 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 5.75 mg 36%
43 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 5.73 mg 36%
44 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 5.73 mg 36%
45 Einkorn, grain, dry, raw Cereal Grains and Pasta 5.69 mg 36%
46 Flour, potato Vegetables and Vegetable Products 5.63 mg 35%
47 Flour, semolina, fine Cereal Grains and Pasta 5.60 mg 35%
48 Flour, whole wheat, unenriched Cereal Grains and Pasta 5.55 mg 35%
49 Flour, spelt, whole grain Cereal Grains and Pasta 5.47 mg 34%
50 Buckwheat, whole grain Cereal Grains and Pasta 5.37 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free