Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4801-4850 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4802 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.51 mg | 3% | USDA_SR |
| 4803 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4804 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4805 | Beverage mix, chocolate flavour, powder | Beverages | 0.51 mg | 3% | CNF |
| 4806 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4807 | Taro, cooked | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4808 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.51 mg | 3% | CNF |
| 4809 | Beans, white, flour | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 4810 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4811 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4812 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4813 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4814 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4815 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.51 mg | 3% | USDA_SR |
| 4816 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4817 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4818 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4819 | Spinach, mature | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_FF |
| 4820 | Spinach, mature | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_FF |
| 4821 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.51 mg | 3% | CNF |
| 4822 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4823 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4824 | Cauliflower, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4825 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.51 mg | 3% | USDA_SR |
| 4826 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4827 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4828 | Cauliflower, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4829 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4830 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.51 mg | 3% | USDA_SR |
| 4831 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.51 mg | 3% | CNF |
| 4832 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.51 mg | 3% | CNF |
| 4833 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.51 mg | 3% | CNF |
| 4834 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 4835 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 4836 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.51 mg | 3% | USDA_SR |
| 4837 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4838 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4839 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.50 mg | 3% | USDA_SR |
| 4840 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.50 mg | 3% | CNF |
| 4841 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 4842 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.50 mg | 3% | USDA_SR |
| 4843 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.50 mg | 3% | USDA_SR |
| 4844 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.50 mg | 3% | USDA_SR |
| 4845 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.50 mg | 3% | USDA_SR |
| 4846 | Custard-apple, raw | Fruits and fruit juices | 0.50 mg | 3% | CNF |
| 4847 | Elderberry, raw | Fruits and fruit juices | 0.50 mg | 3% | CNF |
| 4848 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mg | 3% | CNF |
| 4849 | Jujube (chinese date), dried | Fruits and fruit juices | 0.50 mg | 3% | CNF |
| 4850 | Orange, with peel, raw | Fruits and fruit juices | 0.50 mg | 3% | CNF |
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