Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4751-4800 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.53 mg | 3% | CNF |
| 4752 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.53 mg | 3% | CNF |
| 4753 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.53 mg | 3% | CNF |
| 4754 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.53 mg | 3% | USDA_SR |
| 4755 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 mg | 3% | USDA_SR |
| 4756 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 mg | 3% | USDA_SR |
| 4757 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4758 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4759 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.53 mg | 3% | USDA_SR |
| 4760 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.52 mg | 3% | USDA_SR |
| 4761 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.52 mg | 3% | USDA_SR |
| 4762 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.52 mg | 3% | USDA_SR |
| 4763 | Stir fry with tofu | Mixed Dishes | 0.52 mg | 3% | CNF |
| 4764 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 4765 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 4766 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 4767 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 4768 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4769 | ON THE BORDER, refried beans | Restaurant Foods | 0.52 mg | 3% | USDA_SR |
| 4770 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 4771 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4772 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.52 mg | 3% | USDA_SR |
| 4773 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 4774 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.52 mg | 3% | USDA_SR |
| 4775 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.52 mg | 3% | USDA_SR |
| 4776 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.52 mg | 3% | CNF |
| 4777 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.52 mg | 3% | CNF |
| 4778 | Nuts, pilinuts, dried | Nut and Seed Products | 0.52 mg | 3% | USDA_SR |
| 4779 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 4780 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.52 mg | 3% | USDA_SR |
| 4781 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.52 mg | 3% | USDA_SR |
| 4782 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.52 mg | 3% | CNF |
| 4783 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.52 mg | 3% | CNF |
| 4784 | Snacks, taro chips | Snacks | 0.52 mg | 3% | CNF |
| 4785 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.52 mg | 3% | CNF |
| 4786 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.52 mg | 3% | USDA_SR |
| 4787 | Snacks, taro chips | Snacks | 0.52 mg | 3% | USDA_SR |
| 4788 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4789 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4790 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4791 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4792 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.51 mg | 3% | CNF |
| 4793 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.51 mg | 3% | CNF |
| 4794 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.51 mg | 3% | CNF |
| 4795 | Alcoholic beverage, beer, regular, all | Beverages | 0.51 mg | 3% | USDA_SR |
| 4796 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4797 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4798 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 4799 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.51 mg | 3% | USDA_SR |
| 4800 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
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