Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4701-4750 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Nuts, coconut meat, raw | Nuts and Seeds | 0.54 mg | 3% | CNF |
| 4702 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.54 mg | 3% | CNF |
| 4703 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.54 mg | 3% | CNF |
| 4704 | Babyfood, banana no tapioca, strained | Baby Foods | 0.54 mg | 3% | USDA_SR |
| 4705 | Nuts, coconut meat, raw | Nut and Seed Products | 0.54 mg | 3% | USDA_SR |
| 4706 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.54 mg | 3% | USDA_SR |
| 4707 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.54 mg | 3% | USDA_SR |
| 4708 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 4709 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4710 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4711 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 4712 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4713 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4714 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.54 mg | 3% | CNF |
| 4715 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 4716 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.54 mg | 3% | USDA_SR |
| 4717 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4718 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4719 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.54 mg | 3% | USDA_SR |
| 4720 | Tomato, roma | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_FF |
| 4721 | Tomato, roma | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_FF |
| 4722 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.53 mg | 3% | CNF |
| 4723 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4724 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4725 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4726 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4727 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4728 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4729 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4730 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4731 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4732 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4733 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.53 mg | 3% | CNF |
| 4734 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.53 mg | 3% | CNF |
| 4735 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4736 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4737 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4738 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4739 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4740 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4741 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4742 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4743 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.53 mg | 3% | USDA_SR |
| 4744 | Energy drink, coffee flavours | Beverages | 0.53 mg | 3% | CNF |
| 4745 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4746 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4747 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.53 mg | 3% | USDA_SR |
| 4748 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 mg | 3% | USDA_SR |
| 4749 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 mg | 3% | USDA_SR |
| 4750 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.53 mg | 3% | CNF |
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