Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 7697 foods.

# Food Category Per 100 g % DV Source
4651 Yam, raw Vegetables and Vegetable Products 0.55 mg 3% CNF
4652 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.55 mg 3% CNF
4653 Carrot, canned, drained solids Vegetables and Vegetable Products 0.55 mg 3% CNF
4654 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
4655 Yam, raw Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
4656 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
4657 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
4658 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
4659 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 3% USDA_SR
4660 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.55 mg 3% USDA_SR
4661 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 3% USDA_SR
4662 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.55 mg 3% USDA_SR
4663 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.55 mg 3% CNF
4664 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.55 mg 3% CNF
4665 Spinach, baby Vegetables and Vegetable Products 0.55 mg 3% USDA_FF
4666 Spinach, baby Vegetables and Vegetable Products 0.55 mg 3% USDA_FF
4667 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.55 mg 3% USDA_SR
4668 Celtuce, raw Vegetables and Vegetable Products 0.55 mg 3% CNF
4669 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.55 mg 3% CNF
4670 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.55 mg 3% CNF
4671 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.55 mg 3% CNF
4672 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.55 mg 3% CNF
4673 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.55 mg 3% CNF
4674 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.55 mg 3% CNF
4675 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.55 mg 3% CNF
4676 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.55 mg 3% CNF
4677 Plantains, green, raw Fruits and Fruit Juices 0.55 mg 3% USDA_SR
4678 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
4679 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.55 mg 3% USDA_SR
4680 Celtuce, raw Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
4681 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
4682 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.55 mg 3% USDA_SR
4683 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.55 mg 3% USDA_SR
4684 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.55 mg 3% CNF
4685 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.55 mg 3% CNF
4686 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.55 mg 3% USDA_SR
4687 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.55 mg 3% USDA_SR
4688 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.55 mg 3% USDA_SR
4689 Beans, french, mature seeds, boiled Legumes and Legume Products 0.55 mg 3% CNF
4690 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.55 mg 3% CNF
4691 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.55 mg 3% USDA_SR
4692 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 3% USDA_SR
4693 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.55 mg 3% USDA_SR
4694 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.55 mg 3% USDA_SR
4695 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.55 mg 3% CNF
4696 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.55 mg 3% USDA_SR
4697 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.54 mg 3% CNF
4698 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.54 mg 3% CNF
4699 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.54 mg 3% USDA_SR
4700 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.54 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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