Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4601–4650 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.57 mg | 4% | CNF |
| 4602 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.57 mg | 4% | USDA_SR |
| 4603 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.57 mg | 4% | USDA_SR |
| 4604 | Mustard, prepared, yellow | Spices and Herbs | 0.56 mg | 4% | USDA_SR |
| 4605 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.56 mg | 4% | USDA_SR |
| 4606 | Melon, horned | Fruits and fruit juices | 0.56 mg | 4% | CNF |
| 4607 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.56 mg | 4% | CNF |
| 4608 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 4609 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 4610 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.56 mg | 4% | CNF |
| 4611 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 4612 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.56 mg | 4% | USDA_SR |
| 4613 | Candies, bars, Almond Joy | Sweets | 0.56 mg | 4% | CNF |
| 4614 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.56 mg | 4% | CNF |
| 4615 | Mustard, prepared, yellow | Spices and Herbs | 0.56 mg | 4% | USDA_FF |
| 4616 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.56 mg | 4% | CNF |
| 4617 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.56 mg | 4% | USDA_SR |
| 4618 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.56 mg | 4% | USDA_SR |
| 4619 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 4620 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 4621 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.56 mg | 4% | CNF |
| 4622 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.56 mg | 4% | CNF |
| 4623 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 4624 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 4625 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 4626 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4627 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4628 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4629 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4630 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4631 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4632 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4633 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4634 | Sweet potato, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4635 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.56 mg | 3% | USDA_SR |
| 4636 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4637 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.56 mg | 3% | CNF |
| 4638 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4639 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.56 mg | 3% | USDA_SR |
| 4640 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.56 mg | 3% | USDA_SR |
| 4641 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4642 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4643 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.56 mg | 3% | USDA_SR |
| 4644 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.56 mg | 3% | CNF |
| 4645 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4646 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 4647 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4648 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4649 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4650 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
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