Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4551–4600 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.59 mg | 4% | CNF |
| 4552 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.59 mg | 4% | USDA_SR |
| 4553 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.59 mg | 4% | CNF |
| 4554 | Beverages, Cocoa mix, powder | Beverages | 0.59 mg | 4% | USDA_SR |
| 4555 | Granola bar, crunchy, plain | Baked Products | 0.59 mg | 4% | CNF |
| 4556 | Hot chocolate, mix, powder | Beverages | 0.59 mg | 4% | CNF |
| 4557 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.58 mg | 4% | USDA_SR |
| 4558 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 4559 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.58 mg | 4% | USDA_SR |
| 4560 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 4561 | Hummus, commercial | Legumes and Legume Products | 0.58 mg | 4% | CNF |
| 4562 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.58 mg | 4% | CNF |
| 4563 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 4564 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 4565 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 4566 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.58 mg | 4% | USDA_SR |
| 4567 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.58 mg | 4% | CNF |
| 4568 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.58 mg | 4% | CNF |
| 4569 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 mg | 4% | USDA_SR |
| 4570 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 mg | 4% | USDA_SR |
| 4571 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 mg | 4% | USDA_SR |
| 4572 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 mg | 4% | USDA_SR |
| 4573 | Candies, dark chocolate coated coffee beans | Sweets | 0.58 mg | 4% | USDA_SR |
| 4574 | Candies, dark chocolate coated coffee beans | Sweets | 0.58 mg | 4% | CNF |
| 4575 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.58 mg | 4% | CNF |
| 4576 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.58 mg | 4% | CNF |
| 4577 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 mg | 4% | USDA_SR |
| 4578 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 mg | 4% | USDA_SR |
| 4579 | Egg substitute, powder | Dairy and Egg Products | 0.58 mg | 4% | USDA_SR |
| 4580 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 4581 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.58 mg | 4% | CNF |
| 4582 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.58 mg | 4% | CNF |
| 4583 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 4584 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 4% | USDA_SR |
| 4585 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 4% | USDA_SR |
| 4586 | Candies, sweet chocolate coated fondant | Sweets | 0.57 mg | 4% | USDA_SR |
| 4587 | Candies, fondant, sweet chocolate coated | Sweets | 0.57 mg | 4% | CNF |
| 4588 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 4% | CNF |
| 4589 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 4% | CNF |
| 4590 | Cherimoya, raw | Fruits and fruit juices | 0.57 mg | 4% | CNF |
| 4591 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.57 mg | 4% | CNF |
| 4592 | Bananas, overripe, raw | Fruits and Fruit Juices | 0.57 mg | 4% | USDA_FF |
| 4593 | Bananas, overripe, raw | Fruits and Fruit Juices | 0.57 mg | 4% | USDA_FF |
| 4594 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.57 mg | 4% | USDA_SR |
| 4595 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.57 mg | 4% | USDA_SR |
| 4596 | Egg substitute, powder | Dairy and Egg Products | 0.57 mg | 4% | CNF |
| 4597 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.57 mg | 4% | CNF |
| 4598 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.57 mg | 4% | CNF |
| 4599 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.57 mg | 4% | CNF |
| 4600 | Beans, pink, boiled | Legumes and Legume Products | 0.57 mg | 4% | CNF |
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