Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 7697 foods.

# Food Category Per 100 g % DV Source
4551 Fast foods, sundae, strawberry Fast Foods 0.59 mg 4% USDA_SR
4552 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.59 mg 4% USDA_SR
4553 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.59 mg 4% CNF
4554 Hot chocolate, mix, powder Beverages 0.59 mg 4% CNF
4555 Granola bar, crunchy, plain Baked Products 0.59 mg 4% CNF
4556 Beverages, Cocoa mix, powder Beverages 0.59 mg 4% USDA_SR
4557 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.58 mg 4% USDA_SR
4558 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.58 mg 4% CNF
4559 Hummus, commercial Legumes and Legume Products 0.58 mg 4% CNF
4560 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.58 mg 4% CNF
4561 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.58 mg 4% USDA_SR
4562 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.58 mg 4% USDA_SR
4563 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.58 mg 4% CNF
4564 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.58 mg 4% USDA_SR
4565 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.58 mg 4% USDA_SR
4566 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.58 mg 4% CNF
4567 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.58 mg 4% USDA_SR
4568 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.58 mg 4% CNF
4569 Beans, kidney, dark red, boiled Legumes and Legume Products 0.58 mg 4% CNF
4570 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.58 mg 4% CNF
4571 Candies, dark chocolate coated coffee beans Sweets 0.58 mg 4% CNF
4572 Candies, dark chocolate coated coffee beans Sweets 0.58 mg 4% USDA_SR
4573 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4% USDA_SR
4574 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4% USDA_SR
4575 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4% USDA_SR
4576 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4% USDA_SR
4577 Egg substitute, powder Dairy and Egg Products 0.58 mg 4% USDA_SR
4578 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4% USDA_SR
4579 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4% USDA_SR
4580 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.58 mg 4% CNF
4581 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.58 mg 4% CNF
4582 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.58 mg 4% CNF
4583 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.58 mg 4% USDA_SR
4584 Collards, boiled, drained Vegetables and Vegetable Products 0.57 mg 4% CNF
4585 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 4% CNF
4586 Candies, fondant, sweet chocolate coated Sweets 0.57 mg 4% CNF
4587 Candies, sweet chocolate coated fondant Sweets 0.57 mg 4% USDA_SR
4588 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 4% USDA_SR
4589 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 4% USDA_SR
4590 Cherimoya, raw Fruits and fruit juices 0.57 mg 4% CNF
4591 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 0.57 mg 4% CNF
4592 Beans, pink, boiled Legumes and Legume Products 0.57 mg 4% CNF
4593 Beans, pink, boiled, salted Legumes and Legume Products 0.57 mg 4% CNF
4594 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.57 mg 4% CNF
4595 Beans, kidney, all types, boiled Legumes and Legume Products 0.57 mg 4% CNF
4596 Egg substitute, powder Dairy and Egg Products 0.57 mg 4% CNF
4597 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.57 mg 4% USDA_SR
4598 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.57 mg 4% USDA_SR
4599 Bananas, overripe, raw Fruits and Fruit Juices 0.57 mg 4% USDA_FF
4600 Bananas, overripe, raw Fruits and Fruit Juices 0.57 mg 4% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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