Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7697 foods.

# Food Category Per 100 g % DV Source
4501 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.60 mg 4% CNF
4502 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
4503 Taro, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
4504 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
4505 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.60 mg 4% CNF
4506 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
4507 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.60 mg 4% CNF
4508 Cabbage, napa, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
4509 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4% CNF
4510 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4% CNF
4511 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
4512 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
4513 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
4514 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
4515 Taro, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
4516 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
4517 Peas, edible-podded, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
4518 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
4519 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
4520 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
4521 Apricots, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
4522 Guavas, strawberry, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
4523 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mg 4% USDA_SR
4524 Flour, cassava Vegetables and Vegetable Products 0.60 mg 4% USDA_FF
4525 Raspberry, raw Fruits and fruit juices 0.60 mg 4% CNF
4526 Raspberry, frozen, unsweetened Fruits and fruit juices 0.60 mg 4% CNF
4527 Raspberries, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
4528 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.60 mg 4% CNF
4529 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.60 mg 4% CNF
4530 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 4% USDA_SR
4531 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
4532 Sauce, barbecue Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
4533 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.59 mg 4% USDA_SR
4534 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.59 mg 4% CNF
4535 Salad dressing, russian, commercial, regular Fats and Oils 0.59 mg 4% CNF
4536 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.59 mg 4% CNF
4537 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
4538 Salad dressing, russian dressing Fats and Oils 0.59 mg 4% USDA_SR
4539 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.59 mg 4% CNF
4540 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.59 mg 4% CNF
4541 Tomato, orange, raw Vegetables and Vegetable Products 0.59 mg 4% CNF
4542 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
4543 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.59 mg 4% USDA_SR
4544 Tomatoes, orange, raw Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
4545 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.59 mg 4% CNF
4546 Fast foods, dessert, sundae, strawberry Fast Foods 0.59 mg 4% CNF
4547 Blueberry, wild, raw Fruits and fruit juices 0.59 mg 4% CNF
4548 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 4% CNF
4549 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
4550 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.59 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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