Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4451–4500 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.62 mg | 4% | CNF |
| 4452 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.62 mg | 4% | CNF |
| 4453 | Mulberry, raw | Fruits and fruit juices | 0.62 mg | 4% | CNF |
| 4454 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.62 mg | 4% | CNF |
| 4455 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.62 mg | 4% | USDA_FF |
| 4456 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.62 mg | 4% | USDA_FF |
| 4457 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.62 mg | 4% | USDA_SR |
| 4458 | Fig, dried, uncooked | Fruits and fruit juices | 0.62 mg | 4% | CNF |
| 4459 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.62 mg | 4% | USDA_SR |
| 4460 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.62 mg | 4% | USDA_SR |
| 4461 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.62 mg | 4% | CNF |
| 4462 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.62 mg | 4% | USDA_SR |
| 4463 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 4% | USDA_SR |
| 4464 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.62 mg | 4% | USDA_SR |
| 4465 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 4% | CNF |
| 4466 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.62 mg | 4% | CNF |
| 4467 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.62 mg | 4% | CNF |
| 4468 | Pimento, canned | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 4469 | Pimento, canned | Vegetables and Vegetable Products | 0.61 mg | 4% | CNF |
| 4470 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 4471 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 4472 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 4473 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 4474 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.61 mg | 4% | USDA_SR |
| 4475 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 4% | CNF |
| 4476 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.61 mg | 4% | CNF |
| 4477 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.61 mg | 4% | USDA_SR |
| 4478 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.61 mg | 4% | CNF |
| 4479 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.61 mg | 4% | USDA_SR |
| 4480 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.61 mg | 4% | USDA_SR |
| 4481 | Fast foods, sundae, caramel | Fast Foods | 0.61 mg | 4% | USDA_SR |
| 4482 | Snacks, granola bars, hard, almond | Snacks | 0.61 mg | 4% | USDA_SR |
| 4483 | Blueberry, wild, frozen | Fruits and fruit juices | 0.61 mg | 4% | CNF |
| 4484 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.61 mg | 4% | CNF |
| 4485 | Zucchini, battered and fried | Mixed Dishes | 0.61 mg | 4% | CNF |
| 4486 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 4487 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 4488 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 4489 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 4% | CNF |
| 4490 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.61 mg | 4% | CNF |
| 4491 | Pie, chocolate creme, commercially prepared | Baked Products | 0.60 mg | 4% | USDA_SR |
| 4492 | Pie, chocolate cream, commercial | Baked Products | 0.60 mg | 4% | CNF |
| 4493 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.60 mg | 4% | USDA_SR |
| 4494 | Litchis, raw | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 4495 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.60 mg | 4% | CNF |
| 4496 | Lychee (litchi), raw | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 4497 | Flour, cassava | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_FF |
| 4498 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 4499 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 4500 | Apricots, raw | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
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