Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7697 foods.

# Food Category Per 100 g % DV Source
4451 Drumstick pods, raw Vegetables and Vegetable Products 0.62 mg 4% USDA_SR
4452 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.62 mg 4% USDA_SR
4453 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.62 mg 4% USDA_SR
4454 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.62 mg 4% USDA_SR
4455 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4% USDA_SR
4456 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4% USDA_FF
4457 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4% USDA_FF
4458 Fig, dried, uncooked Fruits and fruit juices 0.62 mg 4% CNF
4459 Pickle relish, hamburger Vegetables and Vegetable Products 0.62 mg 4% CNF
4460 Pickle relish, hamburger Vegetables and Vegetable Products 0.62 mg 4% USDA_SR
4461 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.62 mg 4% USDA_SR
4462 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.62 mg 4% CNF
4463 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.62 mg 4% CNF
4464 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 4% CNF
4465 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 4% USDA_SR
4466 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 4% USDA_SR
4467 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.62 mg 4% USDA_SR
4468 Pimento, canned Vegetables and Vegetable Products 0.61 mg 4% CNF
4469 Pimento, canned Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
4470 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.61 mg 4% CNF
4471 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.61 mg 4% CNF
4472 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.61 mg 4% USDA_SR
4473 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
4474 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
4475 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
4476 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
4477 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.61 mg 4% CNF
4478 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.61 mg 4% USDA_SR
4479 Fast foods, dessert, sundae, caramel Fast Foods 0.61 mg 4% CNF
4480 Blueberry, wild, frozen Fruits and fruit juices 0.61 mg 4% CNF
4481 Snacks, granola bars, hard, almond Snacks 0.61 mg 4% USDA_SR
4482 Fast foods, sundae, caramel Fast Foods 0.61 mg 4% USDA_SR
4483 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.61 mg 4% USDA_SR
4484 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.61 mg 4% USDA_SR
4485 Zucchini, battered and fried Mixed Dishes 0.61 mg 4% CNF
4486 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.61 mg 4% CNF
4487 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.61 mg 4% CNF
4488 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
4489 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
4490 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
4491 Pie, chocolate cream, commercial Baked Products 0.60 mg 4% CNF
4492 Pie, chocolate creme, commercially prepared Baked Products 0.60 mg 4% USDA_SR
4493 Lychee (litchi), raw Fruits and fruit juices 0.60 mg 4% CNF
4494 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.60 mg 4% CNF
4495 Litchis, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
4496 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.60 mg 4% USDA_SR
4497 Apricot, raw Fruits and fruit juices 0.60 mg 4% CNF
4498 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.60 mg 4% CNF
4499 Guava, strawberry, raw Fruits and fruit juices 0.60 mg 4% CNF
4500 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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