Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4401–4450 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4402 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4403 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4404 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.64 mg | 4% | USDA_SR |
| 4405 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.64 mg | 4% | USDA_SR |
| 4406 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.64 mg | 4% | CNF |
| 4407 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_FF |
| 4408 | Clementines, raw | Fruits and Fruit Juices | 0.64 mg | 4% | USDA_SR |
| 4409 | Clementine, raw | Fruits and fruit juices | 0.64 mg | 4% | CNF |
| 4410 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4411 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4412 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4413 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.63 mg | 4% | USDA_SR |
| 4414 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% | USDA_SR |
| 4415 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 4416 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.63 mg | 4% | USDA_SR |
| 4417 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.63 mg | 4% | CNF |
| 4418 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.63 mg | 4% | USDA_SR |
| 4419 | Cheese, camembert | Dairy and Egg Products | 0.63 mg | 4% | USDA_SR |
| 4420 | TACO BELL, Nachos | Fast Foods | 0.63 mg | 4% | USDA_SR |
| 4421 | Fast foods, nachos, with cheese | Fast Foods | 0.63 mg | 4% | USDA_SR |
| 4422 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% | USDA_SR |
| 4423 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.63 mg | 4% | USDA_SR |
| 4424 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 4425 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 4426 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 4427 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.63 mg | 4% | CNF |
| 4428 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 4429 | Cheese, camembert | Dairy and Egg Products | 0.63 mg | 4% | CNF |
| 4430 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.63 mg | 4% | CNF |
| 4431 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.63 mg | 4% | USDA_SR |
| 4432 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.63 mg | 4% | USDA_SR |
| 4433 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.63 mg | 4% | USDA_SR |
| 4434 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 4435 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.62 mg | 4% | USDA_SR |
| 4436 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.62 mg | 4% | CNF |
| 4437 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.62 mg | 4% | USDA_SR |
| 4438 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.62 mg | 4% | CNF |
| 4439 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.62 mg | 4% | CNF |
| 4440 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.62 mg | 4% | USDA_SR |
| 4441 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.62 mg | 4% | USDA_SR |
| 4442 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.62 mg | 4% | USDA_SR |
| 4443 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.62 mg | 4% | USDA_SR |
| 4444 | Mulberries, raw | Fruits and Fruit Juices | 0.62 mg | 4% | USDA_SR |
| 4445 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.62 mg | 4% | USDA_SR |
| 4446 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.62 mg | 4% | USDA_SR |
| 4447 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.62 mg | 4% | CNF |
| 4448 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.62 mg | 4% | CNF |
| 4449 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.62 mg | 4% | CNF |
| 4450 | Beverage, bean | Legumes and Legume Products | 0.62 mg | 4% | CNF |
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