Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7697 foods.

# Food Category Per 100 g % DV Source
4401 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
4402 Broccoli, stalks, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
4403 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
4404 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.64 mg 4% CNF
4405 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.64 mg 4% USDA_SR
4406 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
4407 Peppers, bell, green, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_FF
4408 Clementine, raw Fruits and fruit juices 0.64 mg 4% CNF
4409 Clementines, raw Fruits and Fruit Juices 0.64 mg 4% USDA_SR
4410 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.64 mg 4% CNF
4411 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
4412 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
4413 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.63 mg 4% CNF
4414 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
4415 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
4416 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.63 mg 4% CNF
4417 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.63 mg 4% USDA_SR
4418 Cheese, camembert Dairy and Egg Products 0.63 mg 4% USDA_SR
4419 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.63 mg 4% USDA_SR
4420 Cheese, camembert Dairy and Egg Products 0.63 mg 4% CNF
4421 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.63 mg 4% CNF
4422 Fast foods, mexican, nachos with cheese Fast Foods 0.63 mg 4% CNF
4423 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% CNF
4424 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% CNF
4425 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% CNF
4426 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
4427 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
4428 Fast foods, nachos, with cheese Fast Foods 0.63 mg 4% USDA_SR
4429 TACO BELL, Nachos Fast Foods 0.63 mg 4% USDA_SR
4430 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.63 mg 4% CNF
4431 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.63 mg 4% USDA_SR
4432 Pepper, chili, green, canned Vegetables and Vegetable Products 0.63 mg 4% CNF
4433 Peppers, chili, green, canned Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
4434 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.63 mg 4% USDA_SR
4435 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.62 mg 4% CNF
4436 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.62 mg 4% USDA_SR
4437 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.62 mg 4% CNF
4438 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 0.62 mg 4% CNF
4439 Babyfood, banana with mixed berries, strained Baby Foods 0.62 mg 4% USDA_SR
4440 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.62 mg 4% CNF
4441 Mulberry, raw Fruits and fruit juices 0.62 mg 4% CNF
4442 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.62 mg 4% CNF
4443 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.62 mg 4% CNF
4444 Beverage, bean Legumes and Legume Products 0.62 mg 4% CNF
4445 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.62 mg 4% CNF
4446 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.62 mg 4% CNF
4447 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.62 mg 4% CNF
4448 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.62 mg 4% USDA_SR
4449 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.62 mg 4% USDA_SR
4450 Mulberries, raw Fruits and Fruit Juices 0.62 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free