Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7697 foods.

# Food Category Per 100 g % DV Source
4351 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.65 mg 4% USDA_SR
4352 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.65 mg 4% USDA_SR
4353 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.65 mg 4% CNF
4354 Beans, navy, boiled Legumes and Legume Products 0.65 mg 4% CNF
4355 Beans, navy, boiled, salted Legumes and Legume Products 0.65 mg 4% CNF
4356 Pie, lemon meringue, commercial Baked Products 0.65 mg 4% CNF
4357 Eggplant, raw Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
4358 Chives, raw Vegetables and Vegetable Products 0.65 mg 4% CNF
4359 Chives, raw Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
4360 Milk, dry whole Dairy and Egg Products 0.65 mg 4% CNF
4361 Blackberry, raw Fruits and fruit juices 0.65 mg 4% CNF
4362 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.65 mg 4% USDA_SR
4363 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.65 mg 4% USDA_SR
4364 Blackberries, raw Fruits and Fruit Juices 0.65 mg 4% USDA_SR
4365 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.65 mg 4% USDA_FF
4366 Carrot, boiled, drained Vegetables and Vegetable Products 0.65 mg 4% CNF
4367 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
4368 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
4369 Cherimoya, raw Fruits and Fruit Juices 0.64 mg 4% USDA_SR
4370 Cookies, sugar wafer, chocolate-covered Baked Products 0.64 mg 4% USDA_SR
4371 Collards, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4% CNF
4372 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
4373 Cookies, chocolate cream covered biscuit sticks Baked Products 0.64 mg 4% USDA_SR
4374 Fig, dried, cooked Fruits and fruit juices 0.64 mg 4% CNF
4375 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.64 mg 4% CNF
4376 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.64 mg 4% CNF
4377 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.64 mg 4% CNF
4378 Fennel, bulb, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
4379 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.64 mg 4% CNF
4380 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 4% CNF
4381 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
4382 Fennel, bulb, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
4383 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.64 mg 4% USDA_SR
4384 Melon balls, frozen Fruits and Fruit Juices 0.64 mg 4% USDA_SR
4385 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
4386 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.64 mg 4% USDA_SR
4387 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
4388 Figs, dried, stewed Fruits and Fruit Juices 0.64 mg 4% USDA_SR
4389 Tofu, hard, prepared with nigari Legumes and Legume Products 0.64 mg 4% USDA_SR
4390 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_FF
4391 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_FF
4392 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
4393 Epazote, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
4394 Epazote, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
4395 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
4396 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4% CNF
4397 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
4398 Broccoli, stalks, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
4399 Broccoli, leaves, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
4400 Broccoli, leaves, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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