Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4351–4400 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.65 mg | 4% | USDA_SR |
| 4352 | Pie, lemon meringue, commercially prepared | Baked Products | 0.65 mg | 4% | USDA_SR |
| 4353 | Eggplant, raw | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4354 | Pie, lemon meringue, commercial | Baked Products | 0.65 mg | 4% | CNF |
| 4355 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.65 mg | 4% | CNF |
| 4356 | Beans, navy, boiled | Legumes and Legume Products | 0.65 mg | 4% | CNF |
| 4357 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 4358 | Chives, raw | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4359 | Chives, raw | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 4360 | Blackberries, raw | Fruits and Fruit Juices | 0.65 mg | 4% | USDA_SR |
| 4361 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.65 mg | 4% | USDA_SR |
| 4362 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.65 mg | 4% | USDA_SR |
| 4363 | Blackberry, raw | Fruits and fruit juices | 0.65 mg | 4% | CNF |
| 4364 | Milk, dry whole | Dairy and Egg Products | 0.65 mg | 4% | CNF |
| 4365 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_FF |
| 4366 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4367 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4368 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 4369 | Cherimoya, raw | Fruits and Fruit Juices | 0.64 mg | 4% | USDA_SR |
| 4370 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.64 mg | 4% | USDA_SR |
| 4371 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.64 mg | 4% | USDA_SR |
| 4372 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4373 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4374 | Figs, dried, stewed | Fruits and Fruit Juices | 0.64 mg | 4% | USDA_SR |
| 4375 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.64 mg | 4% | USDA_SR |
| 4376 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.64 mg | 4% | USDA_SR |
| 4377 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4378 | Melon balls, frozen | Fruits and Fruit Juices | 0.64 mg | 4% | USDA_SR |
| 4379 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.64 mg | 4% | USDA_SR |
| 4380 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4381 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4382 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4383 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.64 mg | 4% | CNF |
| 4384 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4385 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4386 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4387 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.64 mg | 4% | CNF |
| 4388 | Fig, dried, cooked | Fruits and fruit juices | 0.64 mg | 4% | CNF |
| 4389 | Broccoli, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_FF |
| 4390 | Broccoli, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_FF |
| 4391 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.64 mg | 4% | USDA_SR |
| 4392 | Broccoli, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4393 | Epazote, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4394 | Epazote, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4395 | Broccoli, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4396 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4397 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4398 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4399 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4400 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
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