Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.67 mg | 4% | USDA_SR |
| 4302 | Banana, raw | Fruits and fruit juices | 0.67 mg | 4% | CNF |
| 4303 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.66 mg | 4% | USDA_FF |
| 4304 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.66 mg | 4% | USDA_FF |
| 4305 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.66 mg | 4% | CNF |
| 4306 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.66 mg | 4% | USDA_SR |
| 4307 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4308 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4309 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4310 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4311 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4312 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4313 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4314 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.66 mg | 4% | USDA_SR |
| 4315 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4316 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4317 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4318 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4319 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4320 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4321 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4322 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4323 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4324 | Eggplant, pickled | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 4325 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.66 mg | 4% | USDA_SR |
| 4326 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.66 mg | 4% | USDA_SR |
| 4327 | Eggplant, pickled | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 4328 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.66 mg | 4% | CNF |
| 4329 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.66 mg | 4% | CNF |
| 4330 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.66 mg | 4% | CNF |
| 4331 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 4332 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 4333 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4334 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4335 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 4336 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.66 mg | 4% | USDA_SR |
| 4337 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.66 mg | 4% | USDA_SR |
| 4338 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.65 mg | 4% | USDA_SR |
| 4339 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.65 mg | 4% | CNF |
| 4340 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.65 mg | 4% | USDA_SR |
| 4341 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.65 mg | 4% | CNF |
| 4342 | Capers, canned | Spices and Herbs | 0.65 mg | 4% | USDA_SR |
| 4343 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4344 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4345 | Capers, canned | Spices and Herbs | 0.65 mg | 4% | CNF |
| 4346 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 4347 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.65 mg | 4% | USDA_SR |
| 4348 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.65 mg | 4% | USDA_SR |
| 4349 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 4350 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.65 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.