Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7697 foods.

# Food Category Per 100 g % DV Source
4301 Babyfood, vegetables, mix vegetables junior Baby Foods 0.67 mg 4% USDA_SR
4302 Bananas, raw Fruits and Fruit Juices 0.67 mg 4% USDA_SR
4303 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.66 mg 4% USDA_FF
4304 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.66 mg 4% USDA_FF
4305 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.66 mg 4% CNF
4306 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.66 mg 4% CNF
4307 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.66 mg 4% CNF
4308 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.66 mg 4% CNF
4309 Eggplant, pickled Vegetables and Vegetable Products 0.66 mg 4% CNF
4310 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.66 mg 4% USDA_SR
4311 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.66 mg 4% USDA_SR
4312 Eggplant, pickled Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
4313 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
4314 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.66 mg 4% USDA_SR
4315 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
4316 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.66 mg 4% USDA_SR
4317 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
4318 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
4319 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
4320 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
4321 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
4322 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.66 mg 4% USDA_SR
4323 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
4324 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
4325 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.66 mg 4% USDA_SR
4326 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
4327 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
4328 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
4329 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.66 mg 4% USDA_SR
4330 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.66 mg 4% USDA_SR
4331 Amaranth leaves, fresh Vegetables and Vegetable Products 0.66 mg 4% CNF
4332 Amaranth leaves, raw Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
4333 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
4334 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
4335 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
4336 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.66 mg 4% USDA_SR
4337 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.66 mg 4% USDA_SR
4338 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.65 mg 4% CNF
4339 Babyfood, GERBER, Banana with orange medley Baby Foods 0.65 mg 4% USDA_SR
4340 Peach, frozen sliced, sweetened Fruits and fruit juices 0.65 mg 4% CNF
4341 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.65 mg 4% USDA_SR
4342 Capers, canned Spices and Herbs 0.65 mg 4% USDA_SR
4343 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.65 mg 4% CNF
4344 Capers, canned Spices and Herbs 0.65 mg 4% CNF
4345 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
4346 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
4347 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% CNF
4348 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 0.65 mg 4% USDA_SR
4349 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.65 mg 4% USDA_SR
4350 Pie, lemon meringue, commercially prepared Baked Products 0.65 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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