Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7697 foods.

# Food Category Per 100 g % DV Source
4251 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.68 mg 4% USDA_SR
4252 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.68 mg 4% CNF
4253 Fast foods, dessert, sundae, hot fudge Fast Foods 0.68 mg 4% CNF
4254 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.68 mg 4% CNF
4255 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
4256 Jackfruit, canned, syrup pack Fruits and fruit juices 0.68 mg 4% CNF
4257 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.68 mg 4% USDA_SR
4258 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.68 mg 4% USDA_SR
4259 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.68 mg 4% CNF
4260 Prune, dried, cooked, added sugar Fruits and fruit juices 0.68 mg 4% CNF
4261 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.68 mg 4% CNF
4262 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.68 mg 4% USDA_SR
4263 Restaurant, Latino, black bean soup Restaurant Foods 0.68 mg 4% USDA_SR
4264 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.68 mg 4% USDA_SR
4265 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.68 mg 4% USDA_SR
4266 Juice, tomato, canned Vegetables and Vegetable Products 0.67 mg 4% CNF
4267 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.67 mg 4% CNF
4268 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.67 mg 4% CNF
4269 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
4270 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
4271 Fast foods, onion rings, breaded and fried Fast Foods 0.67 mg 4% USDA_SR
4272 BURGER KING, Onion Rings Fast Foods 0.67 mg 4% USDA_SR
4273 Avocado, raw, florida Fruits and fruit juices 0.67 mg 4% CNF
4274 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.67 mg 4% CNF
4275 Candies, bars, milk chocolate with rice cereal Sweets 0.67 mg 4% CNF
4276 Chokecherry, raw, pitted Fruits and fruit juices 0.67 mg 4% CNF
4277 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.67 mg 4% USDA_SR
4278 Candies, milk chocolate, with rice cereal Sweets 0.67 mg 4% USDA_SR
4279 Plantains, yellow, raw Fruits and Fruit Juices 0.67 mg 4% USDA_SR
4280 Avocados, raw, Florida Fruits and Fruit Juices 0.67 mg 4% USDA_SR
4281 Gravy, mushroom, canned Soups, Sauces and Gravies 0.67 mg 4% CNF
4282 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.67 mg 4% CNF
4283 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.67 mg 4% USDA_SR
4284 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.67 mg 4% USDA_SR
4285 Candies, bars, sweet chocolate Sweets 0.67 mg 4% CNF
4286 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4% CNF
4287 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.67 mg 4% CNF
4288 Candies, sweet chocolate Sweets 0.67 mg 4% USDA_SR
4289 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
4290 Mango, raw Fruits and fruit juices 0.67 mg 4% CNF
4291 Mangos, raw Fruits and Fruit Juices 0.67 mg 4% USDA_SR
4292 Moth beans, boiled Legumes and Legume Products 0.67 mg 4% CNF
4293 Moth beans, boiled, salted Legumes and Legume Products 0.67 mg 4% CNF
4294 Icing (frosting), sour cream flavour, ready to eat Sweets 0.67 mg 4% CNF
4295 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.67 mg 4% USDA_SR
4296 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.67 mg 4% USDA_SR
4297 Yautia (tannier), raw Vegetables and Vegetable Products 0.67 mg 4% CNF
4298 Yautia (tannier), raw Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
4299 Banana, raw Fruits and fruit juices 0.67 mg 4% CNF
4300 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.67 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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