Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4201–4250 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
| 4202 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.70 mg | 4% | CNF |
| 4203 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.70 mg | 4% | CNF |
| 4204 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.70 mg | 4% | CNF |
| 4205 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 4206 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
| 4207 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.70 mg | 4% | USDA_SR |
| 4208 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 4209 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.70 mg | 4% | CNF |
| 4210 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.69 mg | 4% | USDA_FF |
| 4211 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.69 mg | 4% | USDA_FF |
| 4212 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.69 mg | 4% | USDA_SR |
| 4213 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.69 mg | 4% | USDA_SR |
| 4214 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.69 mg | 4% | USDA_SR |
| 4215 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.69 mg | 4% | CNF |
| 4216 | Bread pudding, with raisins, homemade | Baked Products | 0.69 mg | 4% | CNF |
| 4217 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.69 mg | 4% | USDA_SR |
| 4218 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 4% | USDA_SR |
| 4219 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.69 mg | 4% | USDA_SR |
| 4220 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.69 mg | 4% | CNF |
| 4221 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.69 mg | 4% | CNF |
| 4222 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 4% | CNF |
| 4223 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.69 mg | 4% | USDA_SR |
| 4224 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.69 mg | 4% | USDA_SR |
| 4225 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.69 mg | 4% | USDA_SR |
| 4226 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.69 mg | 4% | USDA_SR |
| 4227 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.69 mg | 4% | USDA_SR |
| 4228 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.69 mg | 4% | USDA_SR |
| 4229 | Sweetener, syrup, agave | Sweets | 0.69 mg | 4% | USDA_SR |
| 4230 | Sweetener, syrup, agave | Sweets | 0.69 mg | 4% | CNF |
| 4231 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.69 mg | 4% | USDA_SR |
| 4232 | Cake, pound, commercial, fat free | Baked Products | 0.69 mg | 4% | CNF |
| 4233 | Plantain, raw | Fruits and fruit juices | 0.69 mg | 4% | CNF |
| 4234 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.69 mg | 4% | USDA_SR |
| 4235 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.68 mg | 4% | USDA_SR |
| 4236 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.68 mg | 4% | USDA_SR |
| 4237 | Babyfood, vegetables, squash, junior | Baby Foods | 0.68 mg | 4% | USDA_SR |
| 4238 | Babyfood, vegetables, squash, strained | Baby Foods | 0.68 mg | 4% | USDA_SR |
| 4239 | Cake, coffeecake, cheese | Baked Products | 0.68 mg | 4% | USDA_SR |
| 4240 | Coffee cake, cheese | Baked Products | 0.68 mg | 4% | CNF |
| 4241 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.68 mg | 4% | USDA_SR |
| 4242 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.68 mg | 4% | USDA_SR |
| 4243 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.68 mg | 4% | USDA_SR |
| 4244 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.68 mg | 4% | USDA_SR |
| 4245 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.68 mg | 4% | CNF |
| 4246 | Beans, great northern, boiled | Legumes and Legume Products | 0.68 mg | 4% | CNF |
| 4247 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.68 mg | 4% | CNF |
| 4248 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.68 mg | 4% | CNF |
| 4249 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.68 mg | 4% | USDA_SR |
| 4250 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.68 mg | 4% | USDA_SR |
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