Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7697 foods.

# Food Category Per 100 g % DV Source
4201 Parsnips, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4202 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
4203 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
4204 Sauce, worcestershire Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
4205 Kale, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% CNF
4206 Kale, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4207 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.70 mg 4% CNF
4208 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4209 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.70 mg 4% USDA_SR
4210 Melons, cantaloupe, raw Fruits and Fruit Juices 0.69 mg 4% USDA_FF
4211 Melons, cantaloupe, raw Fruits and Fruit Juices 0.69 mg 4% USDA_FF
4212 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 4% CNF
4213 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
4214 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
4215 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.69 mg 4% USDA_SR
4216 Bread pudding, with raisins, homemade Baked Products 0.69 mg 4% CNF
4217 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.69 mg 4% CNF
4218 Pumpkin flowers, raw Vegetables and Vegetable Products 0.69 mg 4% CNF
4219 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.69 mg 4% CNF
4220 Pumpkin flowers, raw Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
4221 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
4222 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
4223 Sweetener, syrup, agave Sweets 0.69 mg 4% CNF
4224 Sweetener, syrup, agave Sweets 0.69 mg 4% USDA_SR
4225 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
4226 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
4227 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
4228 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
4229 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.69 mg 4% USDA_SR
4230 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.69 mg 4% USDA_SR
4231 Plantain, raw Fruits and fruit juices 0.69 mg 4% CNF
4232 Cake, pound, commercial, fat free Baked Products 0.69 mg 4% CNF
4233 Cake, pound, commercially prepared, fat-free Baked Products 0.69 mg 4% USDA_SR
4234 Plantains, yellow, baked Fruits and Fruit Juices 0.69 mg 4% USDA_SR
4235 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.68 mg 4% USDA_SR
4236 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.68 mg 4% USDA_SR
4237 Babyfood, vegetables, squash, strained Baby Foods 0.68 mg 4% USDA_SR
4238 Babyfood, vegetables, squash, junior Baby Foods 0.68 mg 4% USDA_SR
4239 Cake, coffeecake, cheese Baked Products 0.68 mg 4% USDA_SR
4240 Coffee cake, cheese Baked Products 0.68 mg 4% CNF
4241 Cauliflower, green, boiled Vegetables and Vegetable Products 0.68 mg 4% CNF
4242 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.68 mg 4% CNF
4243 Beans, great northern, boiled Legumes and Legume Products 0.68 mg 4% CNF
4244 Beans, great northern, boiled, salted Legumes and Legume Products 0.68 mg 4% CNF
4245 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
4246 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
4247 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.68 mg 4% USDA_SR
4248 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.68 mg 4% USDA_SR
4249 Fast foods, sundae, hot fudge Fast Foods 0.68 mg 4% USDA_SR
4250 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.68 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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