Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7697 foods.

# Food Category Per 100 g % DV Source
4151 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.71 mg 4% USDA_SR
4152 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.71 mg 4% USDA_SR
4153 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.71 mg 4% CNF
4154 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.71 mg 4% USDA_SR
4155 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.71 mg 4% USDA_SR
4156 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.71 mg 4% CNF
4157 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.71 mg 4% CNF
4158 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.71 mg 4% CNF
4159 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.71 mg 4% USDA_SR
4160 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.71 mg 4% USDA_SR
4161 Snacks, banana chips Snacks 0.71 mg 4% CNF
4162 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 4% CNF
4163 Snacks, banana chips Snacks 0.71 mg 4% USDA_SR
4164 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.71 mg 4% USDA_SR
4165 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.71 mg 4% CNF
4166 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.71 mg 4% USDA_SR
4167 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.71 mg 4% USDA_SR
4168 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.71 mg 4% USDA_SR
4169 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.71 mg 4% CNF
4170 Beans, yellow, boiled Legumes and Legume Products 0.71 mg 4% CNF
4171 Beans, yellow, boiled, salted Legumes and Legume Products 0.71 mg 4% CNF
4172 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.71 mg 4% CNF
4173 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.71 mg 4% USDA_SR
4174 Okra, frozen, unprepared Vegetables and Vegetable Products 0.71 mg 4% USDA_SR
4175 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.71 mg 4% CNF
4176 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.71 mg 4% CNF
4177 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4178 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4179 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.70 mg 4% USDA_SR
4180 Cereals, farina, unenriched, dry Breakfast Cereals 0.70 mg 4% USDA_SR
4181 Cake, cherry fudge with chocolate frosting Baked Products 0.70 mg 4% USDA_SR
4182 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.70 mg 4% CNF
4183 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.70 mg 4% CNF
4184 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.70 mg 4% CNF
4185 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% CNF
4186 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4187 Garlic, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4188 Parsnip, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4189 Rutabaga (swede), raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4190 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4191 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.70 mg 4% CNF
4192 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.70 mg 4% CNF
4193 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.70 mg 4% CNF
4194 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.70 mg 4% CNF
4195 Rutabagas, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4196 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4197 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.70 mg 4% USDA_SR
4198 Garlic, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4199 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4200 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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