Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4101-4150 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 4102 | Spinach, raw | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 4103 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 4104 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 4105 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.72 mg | 5% | CNF |
| 4106 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.72 mg | 5% | CNF |
| 4107 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.72 mg | 5% | USDA_SR |
| 4108 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 0.72 mg | 5% | USDA_SR |
| 4109 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 4110 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 4111 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 4112 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 4113 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 4114 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 4115 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 4116 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 4117 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 4118 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 4119 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.72 mg | 4% | CNF |
| 4120 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.72 mg | 4% | USDA_SR |
| 4121 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 4122 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 4123 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 4124 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.72 mg | 4% | USDA_SR |
| 4125 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.72 mg | 4% | USDA_SR |
| 4126 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.72 mg | 4% | USDA_SR |
| 4127 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.72 mg | 4% | USDA_SR |
| 4128 | Beans, adzuki, boiled | Legumes and Legume Products | 0.72 mg | 4% | CNF |
| 4129 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.72 mg | 4% | CNF |
| 4130 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.72 mg | 4% | CNF |
| 4131 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.72 mg | 4% | CNF |
| 4132 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.72 mg | 4% | USDA_SR |
| 4133 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.72 mg | 4% | USDA_SR |
| 4134 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 0.72 mg | 4% | USDA_FF |
| 4135 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.71 mg | 4% | USDA_SR |
| 4136 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.71 mg | 4% | CNF |
| 4137 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.71 mg | 4% | CNF |
| 4138 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.71 mg | 4% | USDA_SR |
| 4139 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.71 mg | 4% | USDA_SR |
| 4140 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 mg | 4% | USDA_SR |
| 4141 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.71 mg | 4% | CNF |
| 4142 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 0.71 mg | 4% | CNF |
| 4143 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.71 mg | 4% | CNF |
| 4144 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.71 mg | 4% | CNF |
| 4145 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.71 mg | 4% | CNF |
| 4146 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.71 mg | 4% | CNF |
| 4147 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.71 mg | 4% | CNF |
| 4148 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.71 mg | 4% | CNF |
| 4149 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.71 mg | 4% | USDA_SR |
| 4150 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.71 mg | 4% | USDA_SR |
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