Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4051-4100 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Flour, amaranth | Cereal Grains and Pasta | 0.75 mg | 5% | USDA_FF |
| 4052 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.75 mg | 5% | USDA_SR |
| 4053 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.75 mg | 5% | USDA_SR |
| 4054 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 4055 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.74 mg | 5% | CNF |
| 4056 | Candies, white chocolate | Sweets | 0.74 mg | 5% | USDA_SR |
| 4057 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 4058 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 4059 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.74 mg | 5% | USDA_SR |
| 4060 | Collards, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 4061 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.74 mg | 5% | CNF |
| 4062 | Candies, milk chocolate, with almonds | Sweets | 0.74 mg | 5% | USDA_SR |
| 4063 | Collards, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 4064 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_FF |
| 4065 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 4066 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 4067 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 4068 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 4069 | Candies, chocolate, dark, not further specified | Sweets | 0.74 mg | 5% | CNF |
| 4070 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 4071 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.74 mg | 5% | USDA_SR |
| 4072 | Macaroni and cheese, frozen | Mixed Dishes | 0.74 mg | 5% | CNF |
| 4073 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.74 mg | 5% | USDA_SR |
| 4074 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.73 mg | 5% | CNF |
| 4075 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.73 mg | 5% | CNF |
| 4076 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 4077 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 4078 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.73 mg | 5% | USDA_SR |
| 4079 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 4080 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 4081 | Cheese, roquefort | Dairy and Egg Products | 0.73 mg | 5% | USDA_SR |
| 4082 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 4083 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 4084 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_FF |
| 4085 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.73 mg | 5% | CNF |
| 4086 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.73 mg | 5% | USDA_SR |
| 4087 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 4088 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 4089 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.73 mg | 5% | USDA_SR |
| 4090 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 4091 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 4092 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 4093 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.73 mg | 5% | USDA_SR |
| 4094 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.73 mg | 5% | CNF |
| 4095 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.73 mg | 5% | USDA_SR |
| 4096 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 4097 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 4098 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 4099 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.72 mg | 5% | USDA_SR |
| 4100 | Spinach, raw | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
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