Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7697 foods.

# Food Category Per 100 g % DV Source
4001 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.78 mg 5% CNF
4002 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.78 mg 5% USDA_SR
4003 ON THE BORDER, cheese enchilada Restaurant Foods 0.78 mg 5% USDA_SR
4004 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.78 mg 5% USDA_SR
4005 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.78 mg 5% USDA_SR
4006 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.78 mg 5% USDA_SR
4007 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.78 mg 5% USDA_SR
4008 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.78 mg 5% USDA_SR
4009 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.78 mg 5% CNF
4010 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.78 mg 5% USDA_SR
4011 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.77 mg 5% CNF
4012 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.77 mg 5% CNF
4013 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.77 mg 5% CNF
4014 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.77 mg 5% USDA_SR
4015 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.77 mg 5% USDA_SR
4016 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.77 mg 5% USDA_SR
4017 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.77 mg 5% USDA_SR
4018 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.77 mg 5% CNF
4019 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.77 mg 5% CNF
4020 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.77 mg 5% CNF
4021 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 5% CNF
4022 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 5% USDA_SR
4023 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 5% USDA_SR
4024 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.77 mg 5% USDA_SR
4025 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.77 mg 5% USDA_SR
4026 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.77 mg 5% USDA_SR
4027 Danish pastry, lemon, unenriched Baked Products 0.77 mg 5% USDA_SR
4028 Danish pastry, raspberry, unenriched Baked Products 0.77 mg 5% USDA_SR
4029 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.77 mg 5% CNF
4030 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.77 mg 5% USDA_SR
4031 Raisin, seedless (sultana) Fruits and fruit juices 0.77 mg 5% CNF
4032 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.77 mg 5% USDA_SR
4033 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.77 mg 5% USDA_SR
4034 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.76 mg 5% CNF
4035 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.76 mg 5% USDA_SR
4036 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.76 mg 5% CNF
4037 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.76 mg 5% USDA_SR
4038 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.76 mg 5% USDA_SR
4039 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.76 mg 5% USDA_SR
4040 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.76 mg 5% CNF
4041 Beverage mix, carob flavour, powder Beverages 0.76 mg 5% CNF
4042 Fast foods, mexican, tostada with guacamole Fast Foods 0.76 mg 5% CNF
4043 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.76 mg 5% USDA_SR
4044 Beverages, Carob-flavor beverage mix, powder Beverages 0.76 mg 5% USDA_SR
4045 Plantain, cooked Fruits and fruit juices 0.76 mg 5% CNF
4046 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.75 mg 5% USDA_SR
4047 Ginger root, raw Vegetables and Vegetable Products 0.75 mg 5% CNF
4048 Ginger root, raw Vegetables and Vegetable Products 0.75 mg 5% USDA_SR
4049 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.75 mg 5% CNF
4050 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.75 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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