Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3951–4000 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Rye flour, light | Cereal Grains and Pasta | 0.80 mg | 5% | USDA_SR |
| 3952 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 3953 | Taro shoots, raw | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 3954 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 3955 | Rose-apples, raw | Fruits and Fruit Juices | 0.80 mg | 5% | USDA_SR |
| 3956 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 0.80 mg | 5% | USDA_SR |
| 3957 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.80 mg | 5% | USDA_SR |
| 3958 | Potato salad with egg | Mixed Dishes | 0.80 mg | 5% | CNF |
| 3959 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 3960 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 3961 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.80 mg | 5% | CNF |
| 3962 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.80 mg | 5% | CNF |
| 3963 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.80 mg | 5% | CNF |
| 3964 | Taro shoots, raw | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 3965 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 3966 | Mustard greens, raw | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 3967 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 3968 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 3969 | Rose-apple, raw | Fruits and fruit juices | 0.80 mg | 5% | CNF |
| 3970 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.80 mg | 5% | CNF |
| 3971 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.80 mg | 5% | CNF |
| 3972 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 mg | 5% | USDA_SR |
| 3973 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 mg | 5% | USDA_SR |
| 3974 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.80 mg | 5% | CNF |
| 3975 | Spices, garlic powder | Spices and Herbs | 0.80 mg | 5% | USDA_SR |
| 3976 | Spices, garlic powder | Spices and Herbs | 0.80 mg | 5% | CNF |
| 3977 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 5% | CNF |
| 3978 | Cake, fruitcake, commercially prepared | Baked Products | 0.79 mg | 5% | USDA_SR |
| 3979 | Cake, fruitcake, commercial | Baked Products | 0.79 mg | 5% | CNF |
| 3980 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.79 mg | 5% | USDA_SR |
| 3981 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.79 mg | 5% | USDA_SR |
| 3982 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.79 mg | 5% | USDA_SR |
| 3983 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.79 mg | 5% | CNF |
| 3984 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.79 mg | 5% | CNF |
| 3985 | Prune juice, canned | Fruits and Fruit Juices | 0.79 mg | 5% | USDA_SR |
| 3986 | Prune juice, canned | Fruits and fruit juices | 0.79 mg | 5% | CNF |
| 3987 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.78 mg | 5% | USDA_SR |
| 3988 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.78 mg | 5% | CNF |
| 3989 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.78 mg | 5% | USDA_SR |
| 3990 | Pie, pumpkin, prepared from recipe | Baked Products | 0.78 mg | 5% | USDA_SR |
| 3991 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.78 mg | 5% | USDA_SR |
| 3992 | Chili con carne with beans, canned | Mixed Dishes | 0.78 mg | 5% | CNF |
| 3993 | Pie, pumpkin, homemade | Baked Products | 0.78 mg | 5% | CNF |
| 3994 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.78 mg | 5% | USDA_SR |
| 3995 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.78 mg | 5% | USDA_SR |
| 3996 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.78 mg | 5% | USDA_SR |
| 3997 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.78 mg | 5% | CNF |
| 3998 | Mozzarella sticks, fried | Mixed Dishes | 0.78 mg | 5% | CNF |
| 3999 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.78 mg | 5% | CNF |
| 4000 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.78 mg | 5% | CNF |
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