Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3951-4000 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Potato salad with egg | Mixed Dishes | 0.80 mg | 5% | CNF |
| 3952 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.80 mg | 5% | USDA_SR |
| 3953 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 0.80 mg | 5% | USDA_SR |
| 3954 | Rose-apples, raw | Fruits and Fruit Juices | 0.80 mg | 5% | USDA_SR |
| 3955 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 3956 | Taro shoots, raw | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 3957 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 3958 | Rye flour, light | Cereal Grains and Pasta | 0.80 mg | 5% | USDA_SR |
| 3959 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 3960 | Mustard greens, raw | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 3961 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 3962 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.80 mg | 5% | USDA_SR |
| 3963 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 3964 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.80 mg | 5% | USDA_SR |
| 3965 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 3966 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.80 mg | 5% | USDA_SR |
| 3967 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.80 mg | 5% | USDA_SR |
| 3968 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.80 mg | 5% | USDA_SR |
| 3969 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.80 mg | 5% | USDA_SR |
| 3970 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.80 mg | 5% | USDA_SR |
| 3971 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.80 mg | 5% | USDA_SR |
| 3972 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.80 mg | 5% | CNF |
| 3973 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 mg | 5% | USDA_SR |
| 3974 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 mg | 5% | USDA_SR |
| 3975 | Spices, garlic powder | Spices and Herbs | 0.80 mg | 5% | CNF |
| 3976 | Spices, garlic powder | Spices and Herbs | 0.80 mg | 5% | USDA_SR |
| 3977 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 5% | CNF |
| 3978 | Cake, fruitcake, commercial | Baked Products | 0.79 mg | 5% | CNF |
| 3979 | Cake, fruitcake, commercially prepared | Baked Products | 0.79 mg | 5% | USDA_SR |
| 3980 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.79 mg | 5% | USDA_SR |
| 3981 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.79 mg | 5% | CNF |
| 3982 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.79 mg | 5% | CNF |
| 3983 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.79 mg | 5% | USDA_SR |
| 3984 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.79 mg | 5% | USDA_SR |
| 3985 | Prune juice, canned | Fruits and fruit juices | 0.79 mg | 5% | CNF |
| 3986 | Prune juice, canned | Fruits and Fruit Juices | 0.79 mg | 5% | USDA_SR |
| 3987 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.78 mg | 5% | CNF |
| 3988 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.78 mg | 5% | USDA_SR |
| 3989 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.78 mg | 5% | USDA_SR |
| 3990 | Pie, pumpkin, homemade | Baked Products | 0.78 mg | 5% | CNF |
| 3991 | Chili con carne with beans, canned | Mixed Dishes | 0.78 mg | 5% | CNF |
| 3992 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.78 mg | 5% | USDA_SR |
| 3993 | Pie, pumpkin, prepared from recipe | Baked Products | 0.78 mg | 5% | USDA_SR |
| 3994 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.78 mg | 5% | USDA_SR |
| 3995 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.78 mg | 5% | USDA_SR |
| 3996 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.78 mg | 5% | CNF |
| 3997 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.78 mg | 5% | CNF |
| 3998 | Mozzarella sticks, fried | Mixed Dishes | 0.78 mg | 5% | CNF |
| 3999 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.78 mg | 5% | CNF |
| 4000 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.78 mg | 5% | USDA_SR |
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