Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3901-3950 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.82 mg | 5% | CNF |
| 3902 | Plantains, green, fried | Fruits and Fruit Juices | 0.82 mg | 5% | USDA_SR |
| 3903 | Restaurant, family style, onion rings | Restaurant Foods | 0.82 mg | 5% | USDA_SR |
| 3904 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.82 mg | 5% | CNF |
| 3905 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 5% | USDA_SR |
| 3906 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.82 mg | 5% | USDA_SR |
| 3907 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.82 mg | 5% | USDA_SR |
| 3908 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 0.82 mg | 5% | USDA_SR |
| 3909 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 0.82 mg | 5% | USDA_SR |
| 3910 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.82 mg | 5% | CNF |
| 3911 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.81 mg | 5% | CNF |
| 3912 | Cheese, gjetost | Dairy and Egg Products | 0.81 mg | 5% | CNF |
| 3913 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.81 mg | 5% | USDA_SR |
| 3914 | Cheese, gjetost | Dairy and Egg Products | 0.81 mg | 5% | USDA_SR |
| 3915 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 0.81 mg | 5% | USDA_SR |
| 3916 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 3917 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 3918 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 3919 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 3920 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.81 mg | 5% | CNF |
| 3921 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 3922 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 3923 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 3924 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 3925 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 3926 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 3927 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 3928 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.81 mg | 5% | USDA_SR |
| 3929 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.81 mg | 5% | USDA_FF |
| 3930 | Peach, raw | Fruits and fruit juices | 0.81 mg | 5% | CNF |
| 3931 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 3932 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 3933 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.81 mg | 5% | USDA_SR |
| 3934 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_FF |
| 3935 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.80 mg | 5% | USDA_SR |
| 3936 | Snacks, plantain chips, salted | Snacks | 0.80 mg | 5% | USDA_SR |
| 3937 | Snacks, plantain chips | Snacks | 0.80 mg | 5% | CNF |
| 3938 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.80 mg | 5% | CNF |
| 3939 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.80 mg | 5% | CNF |
| 3940 | Rose-apple, raw | Fruits and fruit juices | 0.80 mg | 5% | CNF |
| 3941 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 3942 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 3943 | Mustard greens, raw | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 3944 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 3945 | Taro shoots, raw | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 3946 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.80 mg | 5% | CNF |
| 3947 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.80 mg | 5% | CNF |
| 3948 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.80 mg | 5% | CNF |
| 3949 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 3950 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
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