Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7697 foods.

# Food Category Per 100 g % DV Source
3851 Pie, pecan, prepared from recipe Baked Products 0.85 mg 5% USDA_SR
3852 Dessert, apple crisp, homemade Sweets 0.85 mg 5% CNF
3853 Desserts, apple crisp, prepared-from-recipe Sweets 0.85 mg 5% USDA_SR
3854 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.84 mg 5% USDA_SR
3855 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 0.84 mg 5% USDA_SR
3856 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.84 mg 5% USDA_SR
3857 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.84 mg 5% USDA_SR
3858 Snacks, corn-based, extruded, chips, plain Snacks 0.84 mg 5% CNF
3859 Granola bar, crunchy, fruit and/or nut Baked Products 0.84 mg 5% CNF
3860 Snacks, corn-based, extruded, chips, plain Snacks 0.84 mg 5% USDA_SR
3861 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.84 mg 5% USDA_SR
3862 Loganberry, frozen Fruits and fruit juices 0.84 mg 5% CNF
3863 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.84 mg 5% CNF
3864 Loganberries, frozen Fruits and Fruit Juices 0.84 mg 5% USDA_SR
3865 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.84 mg 5% USDA_SR
3866 Snacks, tortilla chips, plain Snacks 0.84 mg 5% CNF
3867 Plant-based beverage, soy, enriched, chocolate Beverages 0.84 mg 5% CNF
3868 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.84 mg 5% CNF
3869 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.84 mg 5% CNF
3870 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.84 mg 5% CNF
3871 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.84 mg 5% CNF
3872 Plant-based beverage, soy, enriched, all flavours Beverages 0.84 mg 5% CNF
3873 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.84 mg 5% CNF
3874 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.84 mg 5% CNF
3875 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.84 mg 5% CNF
3876 Snacks, tortilla chips, plain, white corn, salted Snacks 0.84 mg 5% USDA_SR
3877 Chocolate, dark, 60-69% cacao solids Sweets 0.84 mg 5% USDA_SR
3878 Drink, breakfast type, orange, reduced sugar Beverages 0.84 mg 5% CNF
3879 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.84 mg 5% USDA_SR
3880 Beverages, Energy drink, AMP, sugar free Beverages 0.83 mg 5% USDA_SR
3881 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.83 mg 5% USDA_SR
3882 Beverages, POWERADE, Zero, Mixed Berry Beverages 0.83 mg 5% USDA_SR
3883 Babyfood, fruit, jarred, prunes Babyfoods 0.83 mg 5% CNF
3884 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.83 mg 5% CNF
3885 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.83 mg 5% CNF
3886 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.83 mg 5% CNF
3887 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.83 mg 5% USDA_SR
3888 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.83 mg 5% USDA_SR
3889 Sweet rolls, cheese Baked Products 0.83 mg 5% USDA_SR
3890 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.83 mg 5% USDA_SR
3891 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.83 mg 5% CNF
3892 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.82 mg 5% USDA_SR
3893 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.82 mg 5% CNF
3894 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.82 mg 5% USDA_SR
3895 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.82 mg 5% CNF
3896 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.82 mg 5% CNF
3897 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.82 mg 5% USDA_SR
3898 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.82 mg 5% USDA_SR
3899 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.82 mg 5% USDA_SR
3900 Plantain, green, fried Fruits and fruit juices 0.82 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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