Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7697 foods.

# Food Category Per 100 g % DV Source
3801 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 5% CNF
3802 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.87 mg 5% USDA_SR
3803 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.87 mg 5% USDA_SR
3804 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.87 mg 5% USDA_SR
3805 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.87 mg 5% CNF
3806 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.87 mg 5% CNF
3807 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.87 mg 5% CNF
3808 Cherries, tart, dried, sweetened Fruits and fruit juices 0.87 mg 5% CNF
3809 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.87 mg 5% USDA_SR
3810 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.87 mg 5% USDA_SR
3811 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.87 mg 5% USDA_FF
3812 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.87 mg 5% CNF
3813 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.87 mg 5% USDA_SR
3814 Egg, chicken, white, dried Dairy and Egg Products 0.86 mg 5% CNF
3815 Egg, white, dried Dairy and Egg Products 0.86 mg 5% USDA_SR
3816 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.86 mg 5% USDA_SR
3817 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.86 mg 5% USDA_SR
3818 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.86 mg 5% CNF
3819 DENNY'S, onion rings Restaurant Foods 0.86 mg 5% USDA_SR
3820 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.86 mg 5% CNF
3821 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.86 mg 5% USDA_SR
3822 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.86 mg 5% USDA_SR
3823 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.86 mg 5% USDA_SR
3824 Vitamin water, lemon/orange flavours, sweetened Beverages 0.86 mg 5% CNF
3825 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.86 mg 5% USDA_SR
3826 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.86 mg 5% USDA_SR
3827 Snack, Mixed Berry Bar Snacks 0.86 mg 5% USDA_SR
3828 Cassava (manioc), raw Vegetables and Vegetable Products 0.85 mg 5% CNF
3829 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.85 mg 5% CNF
3830 Cassava, raw Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3831 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.85 mg 5% USDA_SR
3832 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.85 mg 5% CNF
3833 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.85 mg 5% USDA_SR
3834 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.85 mg 5% CNF
3835 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.85 mg 5% CNF
3836 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3837 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3838 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3839 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3840 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.85 mg 5% CNF
3841 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.85 mg 5% CNF
3842 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.85 mg 5% CNF
3843 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5% CNF
3844 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5% CNF
3845 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3846 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
3847 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.85 mg 5% USDA_SR
3848 Babyfood, peas, dices, toddler Baby Foods 0.85 mg 5% USDA_SR
3849 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.85 mg 5% USDA_SR
3850 Pie, pecan, homemade Baked Products 0.85 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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