Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7697 foods.

# Food Category Per 100 g % DV Source
3751 Potato salad, homemade Vegetables and Vegetable Products 0.89 mg 6% CNF
3752 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.89 mg 6% CNF
3753 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.89 mg 6% CNF
3754 Peas, split, boiled Legumes and Legume Products 0.89 mg 6% CNF
3755 Peas, split, boiled, salted Legumes and Legume Products 0.89 mg 6% CNF
3756 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.89 mg 6% CNF
3757 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.89 mg 6% CNF
3758 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
3759 Potato salad, home-prepared Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
3760 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
3761 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
3762 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.89 mg 6% USDA_SR
3763 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.89 mg 6% USDA_SR
3764 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.89 mg 6% USDA_SR
3765 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.89 mg 6% CNF
3766 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
3767 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.89 mg 6% USDA_SR
3768 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.89 mg 6% USDA_SR
3769 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.89 mg 6% USDA_SR
3770 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.89 mg 6% USDA_SR
3771 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.89 mg 6% USDA_SR
3772 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.89 mg 6% USDA_SR
3773 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.88 mg 6% CNF
3774 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.88 mg 6% CNF
3775 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.88 mg 6% USDA_SR
3776 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.88 mg 6% USDA_SR
3777 Sugar-apple, raw Fruits and fruit juices 0.88 mg 6% CNF
3778 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.88 mg 6% CNF
3779 Cake, angel food, commercial Baked Products 0.88 mg 6% CNF
3780 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.88 mg 6% USDA_SR
3781 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.88 mg 6% USDA_SR
3782 Cake, angelfood, commercially prepared Baked Products 0.88 mg 6% USDA_SR
3783 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.88 mg 6% CNF
3784 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.88 mg 6% USDA_SR
3785 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.88 mg 6% USDA_SR
3786 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.88 mg 6% CNF
3787 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.88 mg 6% USDA_SR
3788 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.88 mg 6% USDA_SR
3789 Nuts, beechnuts, dried Nuts and Seeds 0.88 mg 5% CNF
3790 Nuts, beechnuts, dried Nut and Seed Products 0.88 mg 5% USDA_SR
3791 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.88 mg 5% USDA_SR
3792 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.88 mg 5% CNF
3793 Milk, buttermilk, dried Dairy and Egg Products 0.88 mg 5% USDA_SR
3794 Pie, pumpkin, commercial Baked Products 0.88 mg 5% CNF
3795 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.88 mg 5% CNF
3796 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.88 mg 5% USDA_SR
3797 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.87 mg 5% CNF
3798 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 5% USDA_SR
3799 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 5% USDA_SR
3800 Agave, dried Vegetables and Vegetable Products 0.87 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free