Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3701–3750 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.91 mg | 6% | CNF |
| 3702 | Nuts, hickorynuts, dried | Nut and Seed Products | 0.91 mg | 6% | USDA_SR |
| 3703 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.91 mg | 6% | CNF |
| 3704 | Miso | Legumes and Legume Products | 0.91 mg | 6% | USDA_SR |
| 3705 | Soybean, fermented products, miso | Legumes and Legume Products | 0.91 mg | 6% | CNF |
| 3706 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.90 mg | 6% | USDA_SR |
| 3707 | Basil, fresh | Spices and Herbs | 0.90 mg | 6% | USDA_SR |
| 3708 | Basil, fresh | Spices and Herbs | 0.90 mg | 6% | CNF |
| 3709 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.90 mg | 6% | USDA_SR |
| 3710 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.90 mg | 6% | CNF |
| 3711 | Breadfruit, raw | Fruits and Fruit Juices | 0.90 mg | 6% | USDA_SR |
| 3712 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.90 mg | 6% | USDA_SR |
| 3713 | Borage, raw | Vegetables and Vegetable Products | 0.90 mg | 6% | USDA_SR |
| 3714 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.90 mg | 6% | USDA_SR |
| 3715 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.90 mg | 6% | USDA_SR |
| 3716 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.90 mg | 6% | USDA_SR |
| 3717 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.90 mg | 6% | USDA_SR |
| 3718 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.90 mg | 6% | USDA_SR |
| 3719 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mg | 6% | USDA_SR |
| 3720 | Orange peel, raw | Fruits and Fruit Juices | 0.90 mg | 6% | USDA_SR |
| 3721 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 6% | USDA_SR |
| 3722 | Jujube, raw | Fruits and Fruit Juices | 0.90 mg | 6% | USDA_SR |
| 3723 | Soursop, raw | Fruits and Fruit Juices | 0.90 mg | 6% | USDA_SR |
| 3724 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.90 mg | 6% | USDA_SR |
| 3725 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 0.90 mg | 6% | USDA_SR |
| 3726 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 6% | CNF |
| 3727 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 0.90 mg | 6% | CNF |
| 3728 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.90 mg | 6% | CNF |
| 3729 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.90 mg | 6% | CNF |
| 3730 | Borage, raw | Vegetables and Vegetable Products | 0.90 mg | 6% | CNF |
| 3731 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.90 mg | 6% | CNF |
| 3732 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.90 mg | 6% | CNF |
| 3733 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.90 mg | 6% | CNF |
| 3734 | Soursop, raw | Fruits and fruit juices | 0.90 mg | 6% | CNF |
| 3735 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.90 mg | 6% | CNF |
| 3736 | Orange peel, raw | Fruits and fruit juices | 0.90 mg | 6% | CNF |
| 3737 | Jujube (chinese date), raw | Fruits and fruit juices | 0.90 mg | 6% | CNF |
| 3738 | Breadfruit, raw | Fruits and fruit juices | 0.90 mg | 6% | CNF |
| 3739 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.90 mg | 6% | CNF |
| 3740 | Spices, poppy seed | Spices and Herbs | 0.90 mg | 6% | USDA_SR |
| 3741 | Spices, poppy seed | Spices and Herbs | 0.90 mg | 6% | CNF |
| 3742 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.90 mg | 6% | USDA_SR |
| 3743 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.89 mg | 6% | USDA_SR |
| 3744 | Sugar pie, 1 crust, homemade | Baked Products | 0.89 mg | 6% | CNF |
| 3745 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.89 mg | 6% | USDA_SR |
| 3746 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.89 mg | 6% | USDA_SR |
| 3747 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.89 mg | 6% | CNF |
| 3748 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.89 mg | 6% | USDA_SR |
| 3749 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.89 mg | 6% | USDA_SR |
| 3750 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.89 mg | 6% | USDA_SR |
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