Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7697 foods.

# Food Category Per 100 g % DV Source
3701 Teff, cooked Cereal Grains and Pasta 0.91 mg 6% USDA_SR
3702 Nuts, hickory nuts, dried Nuts and Seeds 0.91 mg 6% CNF
3703 Nuts, hickorynuts, dried Nut and Seed Products 0.91 mg 6% USDA_SR
3704 Miso Legumes and Legume Products 0.91 mg 6% USDA_SR
3705 Soybean, fermented products, miso Legumes and Legume Products 0.91 mg 6% CNF
3706 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.90 mg 6% USDA_SR
3707 Basil, fresh Spices and Herbs 0.90 mg 6% CNF
3708 Basil, fresh Spices and Herbs 0.90 mg 6% USDA_SR
3709 Beans, baked, canned, with franks Legumes and Legume Products 0.90 mg 6% USDA_SR
3710 Beans, baked, canned, with wieners Legumes and Legume Products 0.90 mg 6% CNF
3711 Gravy, au jus, canned Soups, Sauces and Gravies 0.90 mg 6% CNF
3712 Breadfruit, raw Fruits and fruit juices 0.90 mg 6% CNF
3713 Jujube (chinese date), raw Fruits and fruit juices 0.90 mg 6% CNF
3714 Orange peel, raw Fruits and fruit juices 0.90 mg 6% CNF
3715 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.90 mg 6% CNF
3716 Soursop, raw Fruits and fruit juices 0.90 mg 6% CNF
3717 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.90 mg 6% CNF
3718 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.90 mg 6% CNF
3719 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.90 mg 6% CNF
3720 Borage, raw Vegetables and Vegetable Products 0.90 mg 6% CNF
3721 Hearts of palm, raw Vegetables and Vegetable Products 0.90 mg 6% CNF
3722 Cloudberry (bakeapple), native Fruits and fruit juices 0.90 mg 6% CNF
3723 Cranberry (lingonberry), wild, raw Fruits and fruit juices 0.90 mg 6% CNF
3724 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mg 6% CNF
3725 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6% USDA_SR
3726 Hearts of palm, raw Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
3727 Soursop, raw Fruits and Fruit Juices 0.90 mg 6% USDA_SR
3728 Jujube, raw Fruits and Fruit Juices 0.90 mg 6% USDA_SR
3729 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
3730 Orange peel, raw Fruits and Fruit Juices 0.90 mg 6% USDA_SR
3731 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
3732 Water convolvulus,raw Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
3733 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6% USDA_SR
3734 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6% USDA_SR
3735 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.90 mg 6% USDA_SR
3736 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
3737 Borage, raw Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
3738 Gravy, au jus, canned Soups, Sauces, and Gravies 0.90 mg 6% USDA_SR
3739 Breadfruit, raw Fruits and Fruit Juices 0.90 mg 6% USDA_SR
3740 Spices, poppy seed Spices and Herbs 0.90 mg 6% CNF
3741 Spices, poppy seed Spices and Herbs 0.90 mg 6% USDA_SR
3742 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.90 mg 6% USDA_SR
3743 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.89 mg 6% USDA_SR
3744 Sugar pie, 1 crust, homemade Baked Products 0.89 mg 6% CNF
3745 Milk, dry, skim, powder, instant Dairy and Egg Products 0.89 mg 6% CNF
3746 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.89 mg 6% USDA_SR
3747 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.89 mg 6% USDA_SR
3748 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.89 mg 6% USDA_SR
3749 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.89 mg 6% USDA_SR
3750 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.89 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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