Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7697 foods.

# Food Category Per 100 g % DV Source
3651 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
3652 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.94 mg 6% USDA_SR
3653 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.94 mg 6% CNF
3654 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
3655 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
3656 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
3657 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.94 mg 6% CNF
3658 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.94 mg 6% USDA_SR
3659 Grains, oat bran, dry Cereals, Grains and Pasta 0.93 mg 6% CNF
3660 Oat bran, raw Cereal Grains and Pasta 0.93 mg 6% USDA_SR
3661 Sweets, fancy molasses Sweets 0.93 mg 6% CNF
3662 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.93 mg 6% CNF
3663 Molasses Sweets 0.93 mg 6% USDA_SR
3664 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.93 mg 6% CNF
3665 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.93 mg 6% USDA_SR
3666 Oats, whole grain, steel cut Cereal Grains and Pasta 0.93 mg 6% USDA_FF
3667 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.93 mg 6% USDA_SR
3668 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.93 mg 6% CNF
3669 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.93 mg 6% CNF
3670 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.93 mg 6% CNF
3671 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 6% USDA_SR
3672 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.93 mg 6% USDA_SR
3673 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.92 mg 6% CNF
3674 Grains, amaranth, raw Cereals, Grains and Pasta 0.92 mg 6% CNF
3675 Amaranth grain, uncooked Cereal Grains and Pasta 0.92 mg 6% USDA_SR
3676 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.92 mg 6% CNF
3677 Jackfruit, raw Fruits and fruit juices 0.92 mg 6% CNF
3678 Pumpkin leaves, raw Vegetables and Vegetable Products 0.92 mg 6% CNF
3679 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.92 mg 6% CNF
3680 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.92 mg 6% CNF
3681 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
3682 Pumpkin leaves, raw Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
3683 Jackfruit, raw Fruits and Fruit Juices 0.92 mg 6% USDA_SR
3684 Artichoke, marinated Vegetables and Vegetable Products 0.92 mg 6% CNF
3685 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.92 mg 6% CNF
3686 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.92 mg 6% CNF
3687 Potato, canned, drained solids Vegetables and Vegetable Products 0.92 mg 6% CNF
3688 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.92 mg 6% CNF
3689 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
3690 Edamame, frozen, prepared Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
3691 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
3692 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
3693 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.92 mg 6% USDA_SR
3694 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.91 mg 6% CNF
3695 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.91 mg 6% USDA_SR
3696 Spices, rosemary, fresh Spices and Herbs 0.91 mg 6% CNF
3697 Rosemary, fresh Spices and Herbs 0.91 mg 6% USDA_SR
3698 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.91 mg 6% USDA_FF
3699 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 6% CNF
3700 Grains, teff, cooked Cereals, Grains and Pasta 0.91 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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