Vegetarian foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 3651–3700 of 7,697 foods

#	Food	Category	Per 100 g	% DV	Source
3651	Beans, baked, canned, with beef	Legumes and Legume Products	0.94 mg	6%	CNF
3652	Borage, boiled, drained	Vegetables and Vegetable Products	0.94 mg	6%	CNF
3653	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
3654	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
3655	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
3656	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.94 mg	6%	CNF
3657	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	0.94 mg	6%	USDA_SR
3658	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	0.94 mg	6%	CNF
3659	Oat bran, raw	Cereal Grains and Pasta	0.93 mg	6%	USDA_SR
3660	Grains, oat bran, dry	Cereals, Grains and Pasta	0.93 mg	6%	CNF
3661	Molasses	Sweets	0.93 mg	6%	USDA_SR
3662	Babyfood, vegetables, jarred, creamed corn	Babyfoods	0.93 mg	6%	CNF
3663	Sweets, fancy molasses	Sweets	0.93 mg	6%	CNF
3664	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.93 mg	6%	USDA_SR
3665	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.93 mg	6%	CNF
3666	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.93 mg	6%	USDA_FF
3667	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.93 mg	6%	USDA_SR
3668	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.93 mg	6%	CNF
3669	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	0.93 mg	6%	USDA_SR
3670	Edamame, frozen, unprepared	Vegetables and Vegetable Products	0.93 mg	6%	USDA_SR
3671	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	0.93 mg	6%	CNF
3672	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	0.93 mg	6%	CNF
3673	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.92 mg	6%	CNF
3674	Amaranth grain, uncooked	Cereal Grains and Pasta	0.92 mg	6%	USDA_SR
3675	Grains, amaranth, raw	Cereals, Grains and Pasta	0.92 mg	6%	CNF
3676	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	0.92 mg	6%	CNF
3677	Jackfruit, raw	Fruits and Fruit Juices	0.92 mg	6%	USDA_SR
3678	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.92 mg	6%	USDA_SR
3679	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.92 mg	6%	USDA_SR
3680	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.92 mg	6%	CNF
3681	Fast foods, mexican, tostada with beans and cheese	Fast Foods	0.92 mg	6%	CNF
3682	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.92 mg	6%	CNF
3683	Jackfruit, raw	Fruits and fruit juices	0.92 mg	6%	CNF
3684	Artichoke, marinated	Vegetables and Vegetable Products	0.92 mg	6%	CNF
3685	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.92 mg	6%	USDA_SR
3686	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.92 mg	6%	USDA_SR
3687	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 mg	6%	USDA_SR
3688	Edamame, frozen, prepared	Vegetables and Vegetable Products	0.92 mg	6%	USDA_SR
3689	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.92 mg	6%	USDA_SR
3690	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	0.92 mg	6%	CNF
3691	Potato, canned, drained solids	Vegetables and Vegetable Products	0.92 mg	6%	CNF
3692	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	0.92 mg	6%	CNF
3693	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.92 mg	6%	CNF
3694	Sauce, steak, tomato based	Soups, Sauces, and Gravies	0.91 mg	6%	USDA_SR
3695	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.91 mg	6%	CNF
3696	Rosemary, fresh	Spices and Herbs	0.91 mg	6%	USDA_SR
3697	Spices, rosemary, fresh	Spices and Herbs	0.91 mg	6%	CNF
3698	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.91 mg	6%	USDA_FF
3699	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.91 mg	6%	CNF
3700	Teff, cooked	Cereal Grains and Pasta	0.91 mg	6%	USDA_SR

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Vegetarian foods high in Niacin (B3)

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