Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7697 foods.

# Food Category Per 100 g % DV Source
3601 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.96 mg 6% CNF
3602 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.96 mg 6% CNF
3603 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.96 mg 6% USDA_SR
3604 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.96 mg 6% USDA_SR
3605 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.96 mg 6% USDA_SR
3606 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.96 mg 6% USDA_SR
3607 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.96 mg 6% USDA_SR
3608 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.96 mg 6% USDA_SR
3609 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.96 mg 6% USDA_SR
3610 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.96 mg 6% CNF
3611 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.95 mg 6% CNF
3612 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
3613 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.95 mg 6% CNF
3614 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.95 mg 6% CNF
3615 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
3616 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
3617 Candies, M&M's Almond Chocolate Candies Sweets 0.95 mg 6% CNF
3618 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.95 mg 6% USDA_SR
3619 Milk, dry, skim, powder, regular Dairy and Egg Products 0.95 mg 6% CNF
3620 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.95 mg 6% USDA_SR
3621 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.95 mg 6% USDA_SR
3622 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.95 mg 6% CNF
3623 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.95 mg 6% CNF
3624 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.95 mg 6% CNF
3625 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.95 mg 6% CNF
3626 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.95 mg 6% CNF
3627 Cheese spread, cream cheese base Dairy and Egg Products 0.95 mg 6% USDA_SR
3628 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
3629 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
3630 Candies, Tamarind Sweets 0.95 mg 6% USDA_SR
3631 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
3632 Cake, carrot, homemade, with cream cheese icing Baked Products 0.95 mg 6% CNF
3633 Spices, spearmint, fresh Spices and Herbs 0.95 mg 6% CNF
3634 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.95 mg 6% CNF
3635 Spearmint, fresh Spices and Herbs 0.95 mg 6% USDA_SR
3636 Hummus, commercial Legumes and Legume Products 0.95 mg 6% USDA_FF
3637 Nuts, pecans, halves, raw Nut and Seed Products 0.95 mg 6% USDA_FF
3638 Candies, bars, Mars almond Sweets 0.94 mg 6% CNF
3639 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.94 mg 6% USDA_SR
3640 Pie, lemon meringue, homemade Baked Products 0.94 mg 6% CNF
3641 Pie, lemon meringue, prepared from recipe Baked Products 0.94 mg 6% USDA_SR
3642 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.94 mg 6% CNF
3643 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.94 mg 6% USDA_SR
3644 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.94 mg 6% USDA_SR
3645 Beans, baked, canned, with beef Legumes and Legume Products 0.94 mg 6% USDA_SR
3646 Borage, boiled, drained Vegetables and Vegetable Products 0.94 mg 6% CNF
3647 Beans, baked, canned, with beef Legumes and Legume Products 0.94 mg 6% CNF
3648 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.94 mg 6% CNF
3649 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 6% CNF
3650 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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