Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3601–3650 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.96 mg | 6% | USDA_SR |
| 3602 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.96 mg | 6% | USDA_SR |
| 3603 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.96 mg | 6% | USDA_SR |
| 3604 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.96 mg | 6% | USDA_SR |
| 3605 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% | CNF |
| 3606 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.96 mg | 6% | CNF |
| 3607 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.96 mg | 6% | CNF |
| 3608 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.96 mg | 6% | CNF |
| 3609 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.96 mg | 6% | CNF |
| 3610 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.96 mg | 6% | CNF |
| 3611 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.95 mg | 6% | USDA_SR |
| 3612 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.95 mg | 6% | CNF |
| 3613 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.95 mg | 6% | USDA_SR |
| 3614 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.95 mg | 6% | USDA_SR |
| 3615 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.95 mg | 6% | CNF |
| 3616 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.95 mg | 6% | CNF |
| 3617 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.95 mg | 6% | USDA_SR |
| 3618 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.95 mg | 6% | CNF |
| 3619 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.95 mg | 6% | USDA_SR |
| 3620 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.95 mg | 6% | USDA_SR |
| 3621 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.95 mg | 6% | CNF |
| 3622 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.95 mg | 6% | USDA_SR |
| 3623 | Candies, Tamarind | Sweets | 0.95 mg | 6% | USDA_SR |
| 3624 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.95 mg | 6% | USDA_SR |
| 3625 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.95 mg | 6% | USDA_SR |
| 3626 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.95 mg | 6% | USDA_SR |
| 3627 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.95 mg | 6% | CNF |
| 3628 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.95 mg | 6% | CNF |
| 3629 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.95 mg | 6% | CNF |
| 3630 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.95 mg | 6% | CNF |
| 3631 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.95 mg | 6% | CNF |
| 3632 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.95 mg | 6% | CNF |
| 3633 | Hummus, commercial | Legumes and Legume Products | 0.95 mg | 6% | USDA_FF |
| 3634 | Spearmint, fresh | Spices and Herbs | 0.95 mg | 6% | USDA_SR |
| 3635 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.95 mg | 6% | CNF |
| 3636 | Spices, spearmint, fresh | Spices and Herbs | 0.95 mg | 6% | CNF |
| 3637 | Nuts, pecans, halves, raw | Nut and Seed Products | 0.95 mg | 6% | USDA_FF |
| 3638 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.94 mg | 6% | USDA_SR |
| 3639 | Candies, bars, Mars almond | Sweets | 0.94 mg | 6% | CNF |
| 3640 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.94 mg | 6% | USDA_SR |
| 3641 | Pie, lemon meringue, homemade | Baked Products | 0.94 mg | 6% | CNF |
| 3642 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.94 mg | 6% | USDA_SR |
| 3643 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.94 mg | 6% | CNF |
| 3644 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.94 mg | 6% | USDA_SR |
| 3645 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.94 mg | 6% | USDA_SR |
| 3646 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.94 mg | 6% | USDA_SR |
| 3647 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.94 mg | 6% | USDA_SR |
| 3648 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 6% | USDA_SR |
| 3649 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 6% | CNF |
| 3650 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.94 mg | 6% | CNF |
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