Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7697 foods.

# Food Category Per 100 g % DV Source
3551 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3552 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.99 mg 6% CNF
3553 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.99 mg 6% USDA_SR
3554 Cheese, feta Dairy and Egg Products 0.99 mg 6% CNF
3555 Tomato products, canned, sauce Vegetables and Vegetable Products 0.99 mg 6% CNF
3556 Tomato sauce, unsalted Vegetables and Vegetable Products 0.99 mg 6% CNF
3557 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3558 Tomato products, canned, sauce Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3559 Cheese, feta Dairy and Egg Products 0.99 mg 6% USDA_SR
3560 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.99 mg 6% USDA_SR
3561 Onion, dehydrated flakes Vegetables and Vegetable Products 0.99 mg 6% CNF
3562 Cranberry, dried, sweetened Fruits and fruit juices 0.99 mg 6% CNF
3563 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.99 mg 6% CNF
3564 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.99 mg 6% CNF
3565 Onions, dehydrated flakes Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3566 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.99 mg 6% USDA_FF
3567 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.99 mg 6% CNF
3568 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.98 mg 6% CNF
3569 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.98 mg 6% USDA_SR
3570 Pie, vanilla cream, homemade Baked Products 0.98 mg 6% CNF
3571 Pie, vanilla cream, prepared from recipe Baked Products 0.98 mg 6% USDA_SR
3572 Carrot, raw Vegetables and Vegetable Products 0.98 mg 6% CNF
3573 Grains, couscous, cooked Cereals, Grains and Pasta 0.98 mg 6% CNF
3574 Couscous, cooked Cereal Grains and Pasta 0.98 mg 6% USDA_SR
3575 Carrots, raw Vegetables and Vegetable Products 0.98 mg 6% USDA_SR
3576 Cookie, brownie, homemade Baked Products 0.98 mg 6% CNF
3577 Cookies, brownies, prepared from recipe Baked Products 0.98 mg 6% USDA_SR
3578 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.98 mg 6% USDA_SR
3579 Fast foods, entree, chili con carne Fast Foods 0.98 mg 6% CNF
3580 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.98 mg 6% CNF
3581 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.98 mg 6% USDA_SR
3582 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.98 mg 6% CNF
3583 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.98 mg 6% CNF
3584 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.98 mg 6% USDA_SR
3585 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.98 mg 6% USDA_SR
3586 Asparagus, raw Vegetables and Vegetable Products 0.98 mg 6% CNF
3587 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.98 mg 6% CNF
3588 Asparagus, raw Vegetables and Vegetable Products 0.98 mg 6% USDA_SR
3589 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.97 mg 6% CNF
3590 Fast foods, brownie Fast Foods 0.97 mg 6% CNF
3591 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.97 mg 6% USDA_SR
3592 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.97 mg 6% USDA_SR
3593 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.97 mg 6% CNF
3594 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.97 mg 6% USDA_SR
3595 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.97 mg 6% USDA_SR
3596 Grains, oats Cereals, Grains and Pasta 0.96 mg 6% CNF
3597 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.96 mg 6% USDA_SR
3598 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.96 mg 6% CNF
3599 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.96 mg 6% CNF
3600 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.96 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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