Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7697 foods.

# Food Category Per 100 g % DV Source
3501 Babyfood, snack, biscuit, rice Babyfoods 1.01 mg 6% CNF
3502 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.01 mg 6% USDA_SR
3503 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.01 mg 6% USDA_SR
3504 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.01 mg 6% USDA_SR
3505 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.01 mg 6% USDA_SR
3506 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
3507 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
3508 Sweet potato leaves, steamed Vegetables and Vegetable Products 1.00 mg 6% CNF
3509 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
3510 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
3511 Spices, rosemary, dried Spices and Herbs 1.00 mg 6% CNF
3512 Longan, dried Fruits and fruit juices 1.00 mg 6% CNF
3513 Cress, garden, raw Vegetables and Vegetable Products 1.00 mg 6% CNF
3514 Okra (gumbo), raw Vegetables and Vegetable Products 1.00 mg 6% CNF
3515 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 1.00 mg 6% CNF
3516 Shallot, freeze-dried Vegetables and Vegetable Products 1.00 mg 6% CNF
3517 Kale, raw Vegetables and Vegetable Products 1.00 mg 6% CNF
3518 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 1.00 mg 6% CNF
3519 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 1.00 mg 6% CNF
3520 Grains, bulgur, cooked Cereals, Grains and Pasta 1.00 mg 6% CNF
3521 Candies, sugar-coated almonds Sweets 1.00 mg 6% CNF
3522 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 1.00 mg 6% CNF
3523 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mg 6% CNF
3524 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 1.00 mg 6% CNF
3525 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 6% USDA_SR
3526 Cress, garden, raw Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
3527 Frostings, white, fluffy, dry mix Sweets 1.00 mg 6% USDA_SR
3528 Wheat flours, bread, unenriched Cereal Grains and Pasta 1.00 mg 6% USDA_SR
3529 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 1.00 mg 6% USDA_SR
3530 Okra, raw Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
3531 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.00 mg 6% USDA_SR
3532 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 1.00 mg 6% USDA_SR
3533 Longans, dried Fruits and Fruit Juices 1.00 mg 6% USDA_SR
3534 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
3535 Shallots, freeze-dried Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
3536 Bulgur, cooked Cereal Grains and Pasta 1.00 mg 6% USDA_SR
3537 Candies, sugar-coated almonds Sweets 1.00 mg 6% USDA_SR
3538 Spices, rosemary, dried Spices and Herbs 1.00 mg 6% USDA_SR
3539 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 1.00 mg 6% USDA_SR
3540 Artichoke, canned Vegetables and Vegetable Products 1.00 mg 6% CNF
3541 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.99 mg 6% CNF
3542 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.99 mg 6% CNF
3543 Taro, Tahitian, raw Vegetables and Vegetable Products 0.99 mg 6% CNF
3544 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3545 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3546 Taro, tahitian, raw Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3547 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
3548 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.99 mg 6% USDA_FF
3549 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.99 mg 6% CNF
3550 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.99 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free