Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7697 foods.

# Food Category Per 100 g % DV Source
3451 Popovers, dry mix, unenriched Baked Products 1.04 mg 7% USDA_SR
3452 Crackers, crispbread, rye Baked Products 1.04 mg 6% USDA_SR
3453 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.04 mg 6% CNF
3454 Beans, lima, boiled, drained Vegetables and Vegetable Products 1.04 mg 6% CNF
3455 Cracker, crispbread, rye Baked Products 1.04 mg 6% CNF
3456 Candies, bars / chips, carob Sweets 1.04 mg 6% CNF
3457 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6% CNF
3458 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6% CNF
3459 Candies, carob, unsweetened Sweets 1.04 mg 6% USDA_SR
3460 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
3461 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
3462 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.04 mg 6% CNF
3463 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 1.04 mg 6% USDA_SR
3464 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 1.04 mg 6% CNF
3465 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
3466 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
3467 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 1.03 mg 6% CNF
3468 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
3469 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.03 mg 6% USDA_SR
3470 Corn pudding , homemade Vegetables and Vegetable Products 1.03 mg 6% CNF
3471 Potato, skin, raw Vegetables and Vegetable Products 1.03 mg 6% CNF
3472 Potatoes, raw, skin Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
3473 Corn pudding, home prepared Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
3474 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.03 mg 6% USDA_SR
3475 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 6% CNF
3476 Raspberry, wild, raw Fruits and fruit juices 1.03 mg 6% CNF
3477 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.03 mg 6% USDA_SR
3478 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.03 mg 6% CNF
3479 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 1.03 mg 6% CNF
3480 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
3481 Hummus, commercial Legumes and Legume Products 1.02 mg 6% USDA_SR
3482 Peppers, bell, red, raw Vegetables and Vegetable Products 1.02 mg 6% USDA_FF
3483 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 1.02 mg 6% USDA_SR
3484 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 1.02 mg 6% CNF
3485 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
3486 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 1.02 mg 6% CNF
3487 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
3488 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 1.02 mg 6% USDA_SR
3489 Cheese, blue Dairy and Egg Products 1.02 mg 6% CNF
3490 Cheese, blue Dairy and Egg Products 1.02 mg 6% USDA_SR
3491 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 1.01 mg 6% USDA_SR
3492 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 1.01 mg 6% CNF
3493 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 1.01 mg 6% CNF
3494 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 1.01 mg 6% USDA_SR
3495 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.01 mg 6% CNF
3496 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 1.01 mg 6% USDA_SR
3497 TACO BELL, Nachos Supreme Fast Foods 1.01 mg 6% USDA_SR
3498 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 1.01 mg 6% USDA_SR
3499 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 1.01 mg 6% CNF
3500 Potato, O'brien, homemade Vegetables and Vegetable Products 1.01 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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