Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 3402 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 3403 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 3404 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 3405 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 3406 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 1.07 mg | 7% | CNF |
| 3407 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 3408 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 3409 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.06 mg | 7% | USDA_SR |
| 3410 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.06 mg | 7% | USDA_SR |
| 3411 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.06 mg | 7% | CNF |
| 3412 | Nuts, cashew nuts, raw | Nut and Seed Products | 1.06 mg | 7% | USDA_SR |
| 3413 | Nuts, cashew nuts, raw | Nuts and Seeds | 1.06 mg | 7% | CNF |
| 3414 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% | USDA_SR |
| 3415 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.06 mg | 7% | USDA_SR |
| 3416 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.06 mg | 7% | USDA_SR |
| 3417 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.06 mg | 7% | USDA_SR |
| 3418 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.06 mg | 7% | USDA_SR |
| 3419 | Ravioli, cheese-filled, canned | Mixed Dishes | 1.06 mg | 7% | CNF |
| 3420 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.06 mg | 7% | CNF |
| 3421 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 1.06 mg | 7% | CNF |
| 3422 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 1.06 mg | 7% | CNF |
| 3423 | Lentils, boiled, salted | Legumes and Legume Products | 1.06 mg | 7% | CNF |
| 3424 | Lentils, boiled | Legumes and Legume Products | 1.06 mg | 7% | CNF |
| 3425 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 1.06 mg | 7% | USDA_SR |
| 3426 | Soybeans, dry, roasted | Legumes and Legume Products | 1.06 mg | 7% | CNF |
| 3427 | Pie, banana cream, prepared from recipe | Baked Products | 1.05 mg | 7% | USDA_SR |
| 3428 | Chocolate, dark, 70-85% cacao solids | Sweets | 1.05 mg | 7% | USDA_SR |
| 3429 | Pie, banana cream, homemade | Baked Products | 1.05 mg | 7% | CNF |
| 3430 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 3431 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.05 mg | 7% | USDA_SR |
| 3432 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.05 mg | 7% | USDA_SR |
| 3433 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 3434 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 1.05 mg | 7% | CNF |
| 3435 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 1.05 mg | 7% | CNF |
| 3436 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 3437 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 3438 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.05 mg | 7% | USDA_SR |
| 3439 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 1.05 mg | 7% | CNF |
| 3440 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 1.05 mg | 7% | USDA_SR |
| 3441 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 1.05 mg | 7% | USDA_SR |
| 3442 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.05 mg | 7% | CNF |
| 3443 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 3444 | Nuts, butternuts, dried | Nut and Seed Products | 1.04 mg | 7% | USDA_SR |
| 3445 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 1.04 mg | 7% | CNF |
| 3446 | Falafel, home-prepared | Legumes and Legume Products | 1.04 mg | 7% | USDA_SR |
| 3447 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 mg | 7% | USDA_SR |
| 3448 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.04 mg | 7% | USDA_SR |
| 3449 | Falafel, homemade | Legumes and Legume Products | 1.04 mg | 7% | CNF |
| 3450 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 1.04 mg | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.