Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3401-3450 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.07 mg | 7% | USDA_SR |
| 3402 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 3403 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 3404 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 3405 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 3406 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 1.07 mg | 7% | CNF |
| 3407 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 3408 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 3409 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.06 mg | 7% | USDA_SR |
| 3410 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.06 mg | 7% | USDA_SR |
| 3411 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.06 mg | 7% | CNF |
| 3412 | Nuts, cashew nuts, raw | Nuts and Seeds | 1.06 mg | 7% | CNF |
| 3413 | Nuts, cashew nuts, raw | Nut and Seed Products | 1.06 mg | 7% | USDA_SR |
| 3414 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% | USDA_SR |
| 3415 | Lentils, boiled | Legumes and Legume Products | 1.06 mg | 7% | CNF |
| 3416 | Lentils, boiled, salted | Legumes and Legume Products | 1.06 mg | 7% | CNF |
| 3417 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 1.06 mg | 7% | CNF |
| 3418 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 1.06 mg | 7% | CNF |
| 3419 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.06 mg | 7% | CNF |
| 3420 | Ravioli, cheese-filled, canned | Mixed Dishes | 1.06 mg | 7% | CNF |
| 3421 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.06 mg | 7% | USDA_SR |
| 3422 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.06 mg | 7% | USDA_SR |
| 3423 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.06 mg | 7% | USDA_SR |
| 3424 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.06 mg | 7% | USDA_SR |
| 3425 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 1.06 mg | 7% | USDA_SR |
| 3426 | Soybeans, dry, roasted | Legumes and Legume Products | 1.06 mg | 7% | CNF |
| 3427 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 3428 | Pie, banana cream, homemade | Baked Products | 1.05 mg | 7% | CNF |
| 3429 | Chocolate, dark, 70-85% cacao solids | Sweets | 1.05 mg | 7% | USDA_SR |
| 3430 | Pie, banana cream, prepared from recipe | Baked Products | 1.05 mg | 7% | USDA_SR |
| 3431 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 3432 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.05 mg | 7% | USDA_SR |
| 3433 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.05 mg | 7% | USDA_SR |
| 3434 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 3435 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 3436 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 1.05 mg | 7% | CNF |
| 3437 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 1.05 mg | 7% | CNF |
| 3438 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.05 mg | 7% | USDA_SR |
| 3439 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 1.05 mg | 7% | CNF |
| 3440 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 1.05 mg | 7% | USDA_SR |
| 3441 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 3442 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.05 mg | 7% | CNF |
| 3443 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 1.05 mg | 7% | USDA_SR |
| 3444 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 1.04 mg | 7% | CNF |
| 3445 | Nuts, butternuts, dried | Nut and Seed Products | 1.04 mg | 7% | USDA_SR |
| 3446 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 1.04 mg | 7% | CNF |
| 3447 | Falafel, homemade | Legumes and Legume Products | 1.04 mg | 7% | CNF |
| 3448 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.04 mg | 7% | USDA_SR |
| 3449 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 mg | 7% | USDA_SR |
| 3450 | Falafel, home-prepared | Legumes and Legume Products | 1.04 mg | 7% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free