Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3351-3400 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.09 mg | 7% | CNF |
| 3352 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.09 mg | 7% | USDA_SR |
| 3353 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 1.09 mg | 7% | USDA_SR |
| 3354 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.09 mg | 7% | CNF |
| 3355 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 1.09 mg | 7% | CNF |
| 3356 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 1.09 mg | 7% | USDA_SR |
| 3357 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.09 mg | 7% | USDA_SR |
| 3358 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 1.09 mg | 7% | CNF |
| 3359 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 1.09 mg | 7% | CNF |
| 3360 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 1.09 mg | 7% | USDA_SR |
| 3361 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.09 mg | 7% | USDA_SR |
| 3362 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.09 mg | 7% | USDA_SR |
| 3363 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.09 mg | 7% | USDA_SR |
| 3364 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 1.09 mg | 7% | USDA_SR |
| 3365 | Granola bar, chewy, chocolate chip | Baked Products | 1.08 mg | 7% | CNF |
| 3366 | Guava, common, raw | Fruits and fruit juices | 1.08 mg | 7% | CNF |
| 3367 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 3368 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.08 mg | 7% | CNF |
| 3369 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.08 mg | 7% | CNF |
| 3370 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 3371 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 3372 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.08 mg | 7% | USDA_SR |
| 3373 | Guavas, common, raw | Fruits and Fruit Juices | 1.08 mg | 7% | USDA_SR |
| 3374 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.08 mg | 7% | USDA_SR |
| 3375 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 3376 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 3377 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 3378 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 3379 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 3380 | Sweets, molasses, blackstrap | Sweets | 1.08 mg | 7% | CNF |
| 3381 | Fast foods, side dish, potato, mashed | Fast Foods | 1.08 mg | 7% | CNF |
| 3382 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 3383 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 3384 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 3385 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 3386 | Fast foods, potato, mashed | Fast Foods | 1.08 mg | 7% | USDA_SR |
| 3387 | Vitamin water, all flavours, sweetened | Beverages | 1.08 mg | 7% | CNF |
| 3388 | Vitamin water, all flavours, low Calorie | Beverages | 1.08 mg | 7% | CNF |
| 3389 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_FF |
| 3390 | Asparagus, green, raw | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_FF |
| 3391 | Durian, raw or frozen | Fruits and fruit juices | 1.07 mg | 7% | CNF |
| 3392 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 3393 | Durian, raw or frozen | Fruits and Fruit Juices | 1.07 mg | 7% | USDA_SR |
| 3394 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 3395 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 3396 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 3397 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 3398 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 3399 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 3400 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 1.07 mg | 7% | USDA_SR |
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