Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3301-3350 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.12 mg | 7% | CNF |
| 3302 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.12 mg | 7% | USDA_SR |
| 3303 | Raisin, seeded | Fruits and fruit juices | 1.11 mg | 7% | CNF |
| 3304 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 1.11 mg | 7% | CNF |
| 3305 | Raisins, seeded | Fruits and Fruit Juices | 1.11 mg | 7% | USDA_SR |
| 3306 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 1.11 mg | 7% | USDA_SR |
| 3307 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 1.11 mg | 7% | CNF |
| 3308 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 1.11 mg | 7% | CNF |
| 3309 | Malt beverage, includes non-alcoholic beer | Beverages | 1.11 mg | 7% | USDA_SR |
| 3310 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 1.11 mg | 7% | CNF |
| 3311 | Ice cream sundae cone | Dairy and Egg Products | 1.11 mg | 7% | USDA_SR |
| 3312 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 1.11 mg | 7% | CNF |
| 3313 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.11 mg | 7% | CNF |
| 3314 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 1.11 mg | 7% | CNF |
| 3315 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 1.11 mg | 7% | CNF |
| 3316 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 1.11 mg | 7% | CNF |
| 3317 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 1.11 mg | 7% | USDA_SR |
| 3318 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.11 mg | 7% | USDA_SR |
| 3319 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 1.11 mg | 7% | USDA_SR |
| 3320 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.11 mg | 7% | USDA_SR |
| 3321 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.11 mg | 7% | USDA_SR |
| 3322 | Candies, bars, Twix, caramel cookie | Sweets | 1.11 mg | 7% | CNF |
| 3323 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 1.11 mg | 7% | USDA_SR |
| 3324 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 1.11 mg | 7% | CNF |
| 3325 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 1.11 mg | 7% | USDA_SR |
| 3326 | Pie, pumpkin, commercially prepared | Baked Products | 1.11 mg | 7% | USDA_SR |
| 3327 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 1.10 mg | 7% | CNF |
| 3328 | Spices, cardamom, ground | Spices and Herbs | 1.10 mg | 7% | CNF |
| 3329 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 1.10 mg | 7% | CNF |
| 3330 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 1.10 mg | 7% | USDA_SR |
| 3331 | Spices, cardamom | Spices and Herbs | 1.10 mg | 7% | USDA_SR |
| 3332 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 3333 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 1.10 mg | 7% | USDA_SR |
| 3334 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 3335 | Poi | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 3336 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 3337 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 3338 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 3339 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 3340 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 3341 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 1.10 mg | 7% | USDA_SR |
| 3342 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 3343 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 3344 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.10 mg | 7% | USDA_SR |
| 3345 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 3346 | Poi | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 3347 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 3348 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 3349 | Alcoholic beverages, beer, higher alcohol | Beverages | 1.10 mg | 7% | USDA_SR |
| 3350 | Danish pastry, cinnamon, unenriched | Baked Products | 1.10 mg | 7% | USDA_SR |
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