Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7697 foods.

# Food Category Per 100 g % DV Source
3251 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 1.15 mg 7% CNF
3252 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 1.15 mg 7% USDA_SR
3253 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.15 mg 7% CNF
3254 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.15 mg 7% USDA_SR
3255 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 1.15 mg 7% CNF
3256 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.15 mg 7% CNF
3257 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.15 mg 7% CNF
3258 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.15 mg 7% USDA_SR
3259 Cheese, goat, semisoft type Dairy and Egg Products 1.15 mg 7% USDA_SR
3260 Cookie, oatmeal sandwich, cream filling Baked Products 1.15 mg 7% CNF
3261 Cookies, oatmeal sandwich, with creme filling Baked Products 1.15 mg 7% USDA_SR
3262 Pie crust, refrigerated, regular, unbaked Baked Products 1.15 mg 7% USDA_SR
3263 Spices, pepper, black Spices and Herbs 1.14 mg 7% CNF
3264 Spices, pepper, black Spices and Herbs 1.14 mg 7% USDA_SR
3265 Raisin, golden seedless Fruits and fruit juices 1.14 mg 7% CNF
3266 Raisins, golden, seedless Fruits and Fruit Juices 1.14 mg 7% USDA_SR
3267 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 1.14 mg 7% CNF
3268 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 1.14 mg 7% USDA_SR
3269 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 1.14 mg 7% USDA_SR
3270 Cake, chocolate, prepared from recipe without frosting Baked Products 1.14 mg 7% USDA_SR
3271 Cake, chocolate, homemade, without icing (frosting) Baked Products 1.14 mg 7% CNF
3272 Beverage, protein powder, whey based, powder Beverages 1.14 mg 7% CNF
3273 Beverages, Protein powder whey based Beverages 1.14 mg 7% USDA_SR
3274 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.13 mg 7% CNF
3275 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.13 mg 7% USDA_SR
3276 Sweet potato leaves, raw Vegetables and Vegetable Products 1.13 mg 7% CNF
3277 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 1.13 mg 7% CNF
3278 Sweet potato leaves, raw Vegetables and Vegetable Products 1.13 mg 7% USDA_SR
3279 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.13 mg 7% CNF
3280 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.13 mg 7% USDA_SR
3281 Lentils, sprouted, raw Vegetables and Vegetable Products 1.13 mg 7% CNF
3282 Lentils, sprouted, raw Vegetables and Vegetable Products 1.13 mg 7% USDA_SR
3283 Nectarine, raw Fruits and fruit juices 1.12 mg 7% CNF
3284 Nuts, walnuts, English or Persian, dried Nuts and Seeds 1.12 mg 7% CNF
3285 Nectarines, raw Fruits and Fruit Juices 1.12 mg 7% USDA_SR
3286 Nuts, walnuts, english Nut and Seed Products 1.12 mg 7% USDA_SR
3287 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 1.12 mg 7% USDA_SR
3288 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 1.12 mg 7% USDA_SR
3289 Pie, apple, commercially prepared, unenriched flour Baked Products 1.12 mg 7% USDA_SR
3290 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.12 mg 7% USDA_SR
3291 Bread, boston brown, canned Baked Products 1.12 mg 7% USDA_SR
3292 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.12 mg 7% USDA_FF
3293 Nectarines, raw Fruits and Fruit Juices 1.12 mg 7% USDA_FF
3294 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.12 mg 7% USDA_FF
3295 Flour, rice, glutinous Cereal Grains and Pasta 1.12 mg 7% USDA_FF
3296 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.12 mg 7% CNF
3297 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.12 mg 7% CNF
3298 Bread, Boston brown, canned Baked Products 1.12 mg 7% CNF
3299 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.12 mg 7% USDA_SR
3300 Babyfood, vegetables, peas, strained Baby Foods 1.12 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free