Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3201-3250 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Kale, raw | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_SR |
| 3202 | Kale, raw | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_FF |
| 3203 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 1.18 mg | 7% | CNF |
| 3204 | Tomato, yellow, raw | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 3205 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_SR |
| 3206 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 1.18 mg | 7% | USDA_SR |
| 3207 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.18 mg | 7% | CNF |
| 3208 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.18 mg | 7% | USDA_SR |
| 3209 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.17 mg | 7% | USDA_SR |
| 3210 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.17 mg | 7% | CNF |
| 3211 | Beans, pinto, raw | Legumes and Legume Products | 1.17 mg | 7% | CNF |
| 3212 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.17 mg | 7% | USDA_SR |
| 3213 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 1.17 mg | 7% | CNF |
| 3214 | Fast foods, mexican, enchilada with cheese | Fast Foods | 1.17 mg | 7% | CNF |
| 3215 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 1.17 mg | 7% | CNF |
| 3216 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 1.17 mg | 7% | CNF |
| 3217 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 1.17 mg | 7% | USDA_SR |
| 3218 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 1.17 mg | 7% | CNF |
| 3219 | Nuts, pecans, dried | Nuts and Seeds | 1.17 mg | 7% | CNF |
| 3220 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.17 mg | 7% | CNF |
| 3221 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 1.17 mg | 7% | CNF |
| 3222 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 1.17 mg | 7% | USDA_SR |
| 3223 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 1.17 mg | 7% | USDA_SR |
| 3224 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 1.17 mg | 7% | USDA_SR |
| 3225 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 1.17 mg | 7% | USDA_SR |
| 3226 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 1.17 mg | 7% | USDA_SR |
| 3227 | Nuts, pecans | Nut and Seed Products | 1.17 mg | 7% | USDA_SR |
| 3228 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.17 mg | 7% | USDA_SR |
| 3229 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.16 mg | 7% | CNF |
| 3230 | Flour, rye | Cereal Grains and Pasta | 1.16 mg | 7% | USDA_FF |
| 3231 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.16 mg | 7% | CNF |
| 3232 | Whey, acid, dry | Dairy and Egg Products | 1.16 mg | 7% | CNF |
| 3233 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 1.16 mg | 7% | CNF |
| 3234 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 1.16 mg | 7% | CNF |
| 3235 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 1.16 mg | 7% | CNF |
| 3236 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 1.16 mg | 7% | CNF |
| 3237 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.16 mg | 7% | USDA_SR |
| 3238 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.16 mg | 7% | USDA_SR |
| 3239 | Whey, acid, dried | Dairy and Egg Products | 1.16 mg | 7% | USDA_SR |
| 3240 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.16 mg | 7% | CNF |
| 3241 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 1.16 mg | 7% | USDA_SR |
| 3242 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.16 mg | 7% | USDA_SR |
| 3243 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 1.15 mg | 7% | CNF |
| 3244 | Salad, caesar, homemade | Mixed Dishes | 1.15 mg | 7% | CNF |
| 3245 | Blueberry, dried, sweetened | Fruits and fruit juices | 1.15 mg | 7% | CNF |
| 3246 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 1.15 mg | 7% | USDA_SR |
| 3247 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.15 mg | 7% | USDA_SR |
| 3248 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 mg | 7% | USDA_SR |
| 3249 | Crackers, water biscuits | Baked Products | 1.15 mg | 7% | USDA_SR |
| 3250 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 mg | 7% | CNF |
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