Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3151-3200 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Nuts, pecans, oil roasted | Nuts and Seeds | 1.20 mg | 8% | CNF |
| 3152 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 1.20 mg | 8% | CNF |
| 3153 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3154 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3155 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 1.20 mg | 8% | USDA_SR |
| 3156 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3157 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3158 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3159 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3160 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3161 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3162 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3163 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 1.20 mg | 8% | USDA_SR |
| 3164 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3165 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3166 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 1.20 mg | 8% | USDA_SR |
| 3167 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.20 mg | 8% | USDA_SR |
| 3168 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 1.20 mg | 8% | USDA_SR |
| 3169 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 1.20 mg | 7% | CNF |
| 3170 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3171 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3172 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3173 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3174 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3175 | Snacks, yucca (cassava) chips, salted | Snacks | 1.20 mg | 7% | USDA_SR |
| 3176 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3177 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3178 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 1.20 mg | 7% | CNF |
| 3179 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 1.20 mg | 7% | USDA_SR |
| 3180 | Pie, blueberry, homemade, 2 crust | Baked Products | 1.19 mg | 7% | CNF |
| 3181 | Pie, blueberry, prepared from recipe | Baked Products | 1.19 mg | 7% | USDA_SR |
| 3182 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.19 mg | 7% | USDA_SR |
| 3183 | Cake, pineapple upside-down, homemade | Baked Products | 1.19 mg | 7% | CNF |
| 3184 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 1.19 mg | 7% | CNF |
| 3185 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 1.19 mg | 7% | CNF |
| 3186 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 1.19 mg | 7% | CNF |
| 3187 | Pie, mincemeat, homemade, 2 crust | Baked Products | 1.19 mg | 7% | CNF |
| 3188 | Poutine | Mixed Dishes | 1.19 mg | 7% | CNF |
| 3189 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 1.19 mg | 7% | USDA_SR |
| 3190 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.19 mg | 7% | USDA_SR |
| 3191 | Pie, mince, prepared from recipe | Baked Products | 1.19 mg | 7% | USDA_SR |
| 3192 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.19 mg | 7% | CNF |
| 3193 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.19 mg | 7% | USDA_SR |
| 3194 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 1.18 mg | 7% | USDA_SR |
| 3195 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.18 mg | 7% | USDA_SR |
| 3196 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 3197 | Macaroni and cheese, canned entree | Mixed Dishes | 1.18 mg | 7% | CNF |
| 3198 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.18 mg | 7% | USDA_SR |
| 3199 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_SR |
| 3200 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 1.18 mg | 7% | CNF |
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