Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3151–3200 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3152 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3153 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3154 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3155 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3156 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 1.20 mg | 8% | USDA_SR |
| 3157 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3158 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3159 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 1.20 mg | 8% | CNF |
| 3160 | Nuts, pecans, oil roasted | Nuts and Seeds | 1.20 mg | 8% | CNF |
| 3161 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3162 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3163 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3164 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3165 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3166 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3167 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3168 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 1.20 mg | 8% | CNF |
| 3169 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 1.20 mg | 7% | CNF |
| 3170 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3171 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3172 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3173 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3174 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3175 | Snacks, yucca (cassava) chips, salted | Snacks | 1.20 mg | 7% | USDA_SR |
| 3176 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3177 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3178 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 1.20 mg | 7% | USDA_SR |
| 3179 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 1.20 mg | 7% | CNF |
| 3180 | Pie, blueberry, prepared from recipe | Baked Products | 1.19 mg | 7% | USDA_SR |
| 3181 | Pie, blueberry, homemade, 2 crust | Baked Products | 1.19 mg | 7% | CNF |
| 3182 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.19 mg | 7% | USDA_SR |
| 3183 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 1.19 mg | 7% | CNF |
| 3184 | Cake, pineapple upside-down, homemade | Baked Products | 1.19 mg | 7% | CNF |
| 3185 | Pie, mince, prepared from recipe | Baked Products | 1.19 mg | 7% | USDA_SR |
| 3186 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.19 mg | 7% | USDA_SR |
| 3187 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 1.19 mg | 7% | USDA_SR |
| 3188 | Poutine | Mixed Dishes | 1.19 mg | 7% | CNF |
| 3189 | Pie, mincemeat, homemade, 2 crust | Baked Products | 1.19 mg | 7% | CNF |
| 3190 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 1.19 mg | 7% | CNF |
| 3191 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 1.19 mg | 7% | CNF |
| 3192 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.19 mg | 7% | USDA_SR |
| 3193 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.19 mg | 7% | CNF |
| 3194 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.18 mg | 7% | USDA_SR |
| 3195 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 1.18 mg | 7% | USDA_SR |
| 3196 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_SR |
| 3197 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.18 mg | 7% | USDA_SR |
| 3198 | Macaroni and cheese, canned entree | Mixed Dishes | 1.18 mg | 7% | CNF |
| 3199 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 3200 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 1.18 mg | 7% | CNF |
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