Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3101-3150 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 1.25 mg | 8% | USDA_SR |
| 3102 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 1.25 mg | 8% | CNF |
| 3103 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 1.25 mg | 8% | USDA_SR |
| 3104 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.25 mg | 8% | USDA_SR |
| 3105 | Chili without beans, canned | Mixed Dishes | 1.25 mg | 8% | CNF |
| 3106 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 1.24 mg | 8% | USDA_SR |
| 3107 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.24 mg | 8% | CNF |
| 3108 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.24 mg | 8% | CNF |
| 3109 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.24 mg | 8% | USDA_SR |
| 3110 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.24 mg | 8% | USDA_SR |
| 3111 | Fast foods, mexican, taco salad | Fast Foods | 1.24 mg | 8% | CNF |
| 3112 | Cookies, brownies, dry mix, sugar free | Baked Products | 1.24 mg | 8% | USDA_SR |
| 3113 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.23 mg | 8% | USDA_SR |
| 3114 | Pie, apple, prepared from recipe | Baked Products | 1.23 mg | 8% | USDA_SR |
| 3115 | Pie, apple, homemade, 2 crust | Baked Products | 1.23 mg | 8% | CNF |
| 3116 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 1.23 mg | 8% | CNF |
| 3117 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 1.23 mg | 8% | CNF |
| 3118 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 1.23 mg | 8% | CNF |
| 3119 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 1.23 mg | 8% | USDA_SR |
| 3120 | Muffin bar, all flavours | Baked Products | 1.22 mg | 8% | CNF |
| 3121 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 3122 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 3123 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 3124 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 3125 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 3126 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 3127 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 3128 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 3129 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 3130 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 3131 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 1.22 mg | 8% | USDA_FF |
| 3132 | Flour, quinoa | Cereal Grains and Pasta | 1.21 mg | 8% | USDA_FF |
| 3133 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 1.21 mg | 8% | CNF |
| 3134 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 1.21 mg | 8% | USDA_SR |
| 3135 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 1.21 mg | 8% | CNF |
| 3136 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.21 mg | 8% | USDA_SR |
| 3137 | Cake, sponge, homemade | Baked Products | 1.20 mg | 8% | CNF |
| 3138 | Cake, sponge, prepared from recipe | Baked Products | 1.20 mg | 8% | USDA_SR |
| 3139 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 1.20 mg | 8% | USDA_SR |
| 3140 | Cookie, fudge, cake-type | Baked Products | 1.20 mg | 8% | CNF |
| 3141 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3142 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3143 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 1.20 mg | 8% | CNF |
| 3144 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3145 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3146 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3147 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3148 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3149 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3150 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free