Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3101–3150 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 1.25 mg | 8% | USDA_SR |
| 3102 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 1.25 mg | 8% | USDA_SR |
| 3103 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 1.25 mg | 8% | CNF |
| 3104 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.25 mg | 8% | USDA_SR |
| 3105 | Chili without beans, canned | Mixed Dishes | 1.25 mg | 8% | CNF |
| 3106 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 1.24 mg | 8% | USDA_SR |
| 3107 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.24 mg | 8% | USDA_SR |
| 3108 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.24 mg | 8% | USDA_SR |
| 3109 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.24 mg | 8% | CNF |
| 3110 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.24 mg | 8% | CNF |
| 3111 | Cookies, brownies, dry mix, sugar free | Baked Products | 1.24 mg | 8% | USDA_SR |
| 3112 | Fast foods, mexican, taco salad | Fast Foods | 1.24 mg | 8% | CNF |
| 3113 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.23 mg | 8% | USDA_SR |
| 3114 | Pie, apple, prepared from recipe | Baked Products | 1.23 mg | 8% | USDA_SR |
| 3115 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 1.23 mg | 8% | CNF |
| 3116 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 1.23 mg | 8% | CNF |
| 3117 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 1.23 mg | 8% | CNF |
| 3118 | Pie, apple, homemade, 2 crust | Baked Products | 1.23 mg | 8% | CNF |
| 3119 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 1.23 mg | 8% | USDA_SR |
| 3120 | Muffin bar, all flavours | Baked Products | 1.22 mg | 8% | CNF |
| 3121 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 3122 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 3123 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 3124 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 3125 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 3126 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 3127 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 3128 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 3129 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 3130 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 3131 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 1.22 mg | 8% | USDA_FF |
| 3132 | Flour, quinoa | Cereal Grains and Pasta | 1.21 mg | 8% | USDA_FF |
| 3133 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 1.21 mg | 8% | USDA_SR |
| 3134 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 1.21 mg | 8% | CNF |
| 3135 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.21 mg | 8% | USDA_SR |
| 3136 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 1.21 mg | 8% | CNF |
| 3137 | Cake, sponge, prepared from recipe | Baked Products | 1.20 mg | 8% | USDA_SR |
| 3138 | Cake, sponge, homemade | Baked Products | 1.20 mg | 8% | CNF |
| 3139 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 1.20 mg | 8% | USDA_SR |
| 3140 | Cookie, fudge, cake-type | Baked Products | 1.20 mg | 8% | CNF |
| 3141 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3142 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 3143 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 1.20 mg | 8% | USDA_SR |
| 3144 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.20 mg | 8% | USDA_SR |
| 3145 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 1.20 mg | 8% | USDA_SR |
| 3146 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3147 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3148 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 1.20 mg | 8% | USDA_SR |
| 3149 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 3150 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
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