Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3051-3100 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 1.28 mg | 8% | USDA_SR |
| 3052 | Pie, cherry, prepared from recipe | Baked Products | 1.28 mg | 8% | USDA_SR |
| 3053 | Pie, cherry, homemade, 2 crust | Baked Products | 1.28 mg | 8% | CNF |
| 3054 | Dumpling, plain | Baked Products | 1.28 mg | 8% | CNF |
| 3055 | Date, domestic, natural and dry | Fruits and fruit juices | 1.27 mg | 8% | CNF |
| 3056 | Dates, deglet noor | Fruits and Fruit Juices | 1.27 mg | 8% | USDA_SR |
| 3057 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 1.27 mg | 8% | CNF |
| 3058 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.27 mg | 8% | CNF |
| 3059 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 1.27 mg | 8% | USDA_SR |
| 3060 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 1.27 mg | 8% | USDA_SR |
| 3061 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 1.27 mg | 8% | USDA_SR |
| 3062 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 1.27 mg | 8% | USDA_SR |
| 3063 | Taro leaves, steamed | Vegetables and Vegetable Products | 1.27 mg | 8% | CNF |
| 3064 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 1.27 mg | 8% | CNF |
| 3065 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.27 mg | 8% | USDA_SR |
| 3066 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.27 mg | 8% | USDA_SR |
| 3067 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 1.27 mg | 8% | USDA_SR |
| 3068 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 3069 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 3070 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 3071 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 3072 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 3073 | Snacks, tortilla chips, unsalted | Snacks | 1.26 mg | 8% | CNF |
| 3074 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 1.26 mg | 8% | CNF |
| 3075 | Snacks, tortilla chips, unsalted, white corn | Snacks | 1.26 mg | 8% | USDA_SR |
| 3076 | Jute, potherb, raw | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 3077 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 3078 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 3079 | Jute, potherb, raw | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 3080 | Cookie, oatmeal, homemade, with raisins | Baked Products | 1.26 mg | 8% | CNF |
| 3081 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 1.26 mg | 8% | CNF |
| 3082 | Whey, sweet, dry | Dairy and Egg Products | 1.26 mg | 8% | CNF |
| 3083 | Whey, sweet, dried | Dairy and Egg Products | 1.26 mg | 8% | USDA_SR |
| 3084 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 1.26 mg | 8% | CNF |
| 3085 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 1.26 mg | 8% | CNF |
| 3086 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 1.26 mg | 8% | USDA_SR |
| 3087 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 3088 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 3089 | Candies, bars, Baby Ruth | Sweets | 1.25 mg | 8% | CNF |
| 3090 | Candies, NESTLE, BABY RUTH Bar | Sweets | 1.25 mg | 8% | USDA_SR |
| 3091 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 3092 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 1.25 mg | 8% | CNF |
| 3093 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 3094 | Bread, potato | Baked Products | 1.25 mg | 8% | CNF |
| 3095 | Bread, potato | Baked Products | 1.25 mg | 8% | USDA_SR |
| 3096 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 3097 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 1.25 mg | 8% | USDA_SR |
| 3098 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 3099 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 1.25 mg | 8% | USDA_SR |
| 3100 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 1.25 mg | 8% | USDA_FF |
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