Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3051–3100 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 1.28 mg | 8% | CNF |
| 3052 | Pie, cherry, prepared from recipe | Baked Products | 1.28 mg | 8% | USDA_SR |
| 3053 | Dumpling, plain | Baked Products | 1.28 mg | 8% | CNF |
| 3054 | Pie, cherry, homemade, 2 crust | Baked Products | 1.28 mg | 8% | CNF |
| 3055 | Dates, deglet noor | Fruits and Fruit Juices | 1.27 mg | 8% | USDA_SR |
| 3056 | Date, domestic, natural and dry | Fruits and fruit juices | 1.27 mg | 8% | CNF |
| 3057 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 1.27 mg | 8% | USDA_SR |
| 3058 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 1.27 mg | 8% | USDA_SR |
| 3059 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.27 mg | 8% | CNF |
| 3060 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 1.27 mg | 8% | CNF |
| 3061 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 1.27 mg | 8% | USDA_SR |
| 3062 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 1.27 mg | 8% | USDA_SR |
| 3063 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 1.27 mg | 8% | USDA_SR |
| 3064 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.27 mg | 8% | USDA_SR |
| 3065 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.27 mg | 8% | USDA_SR |
| 3066 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 1.27 mg | 8% | CNF |
| 3067 | Taro leaves, steamed | Vegetables and Vegetable Products | 1.27 mg | 8% | CNF |
| 3068 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 3069 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 3070 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 3071 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 3072 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 3073 | Snacks, tortilla chips, unsalted, white corn | Snacks | 1.26 mg | 8% | USDA_SR |
| 3074 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 1.26 mg | 8% | CNF |
| 3075 | Snacks, tortilla chips, unsalted | Snacks | 1.26 mg | 8% | CNF |
| 3076 | Jute, potherb, raw | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 3077 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 3078 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 3079 | Jute, potherb, raw | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 3080 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 1.26 mg | 8% | CNF |
| 3081 | Cookie, oatmeal, homemade, with raisins | Baked Products | 1.26 mg | 8% | CNF |
| 3082 | Whey, sweet, dried | Dairy and Egg Products | 1.26 mg | 8% | USDA_SR |
| 3083 | Whey, sweet, dry | Dairy and Egg Products | 1.26 mg | 8% | CNF |
| 3084 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 1.26 mg | 8% | USDA_SR |
| 3085 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 1.26 mg | 8% | CNF |
| 3086 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 1.26 mg | 8% | CNF |
| 3087 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 3088 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 3089 | Candies, NESTLE, BABY RUTH Bar | Sweets | 1.25 mg | 8% | USDA_SR |
| 3090 | Candies, bars, Baby Ruth | Sweets | 1.25 mg | 8% | CNF |
| 3091 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 1.25 mg | 8% | USDA_FF |
| 3092 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 1.25 mg | 8% | USDA_SR |
| 3093 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 3094 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 1.25 mg | 8% | USDA_SR |
| 3095 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 3096 | Bread, potato | Baked Products | 1.25 mg | 8% | USDA_SR |
| 3097 | Bread, potato | Baked Products | 1.25 mg | 8% | CNF |
| 3098 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 3099 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 1.25 mg | 8% | CNF |
| 3100 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
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