Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3001-3050 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Pie, pecan, commercially prepared | Baked Products | 1.31 mg | 8% | USDA_SR |
| 3002 | Pie, pecan, commercial | Baked Products | 1.31 mg | 8% | CNF |
| 3003 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 3004 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 3005 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 3006 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 3007 | Cookies, oatmeal, dry mix | Baked Products | 1.30 mg | 8% | USDA_SR |
| 3008 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 3009 | Kale, scotch, raw | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 3010 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 1.30 mg | 8% | CNF |
| 3011 | Nuts, pistachio nuts, raw | Nuts and Seeds | 1.30 mg | 8% | CNF |
| 3012 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 1.30 mg | 8% | CNF |
| 3013 | Snacks, tortilla chips, ranch | Snacks | 1.30 mg | 8% | CNF |
| 3014 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 3015 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.30 mg | 8% | CNF |
| 3016 | Rose hips, wild, native | Fruits and fruit juices | 1.30 mg | 8% | CNF |
| 3017 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 3018 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.30 mg | 8% | USDA_SR |
| 3019 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.30 mg | 8% | USDA_SR |
| 3020 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 1.30 mg | 8% | USDA_SR |
| 3021 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.30 mg | 8% | USDA_SR |
| 3022 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 1.30 mg | 8% | USDA_SR |
| 3023 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 1.30 mg | 8% | USDA_SR |
| 3024 | Nuts, pistachio nuts, raw | Nut and Seed Products | 1.30 mg | 8% | USDA_SR |
| 3025 | Spices, nutmeg, ground | Spices and Herbs | 1.30 mg | 8% | CNF |
| 3026 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 3027 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 3028 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 mg | 8% | USDA_SR |
| 3029 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 8% | USDA_SR |
| 3030 | Spices, nutmeg, ground | Spices and Herbs | 1.30 mg | 8% | USDA_SR |
| 3031 | Cake, pound, homemade | Baked Products | 1.30 mg | 8% | CNF |
| 3032 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 1.29 mg | 8% | CNF |
| 3033 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.29 mg | 8% | CNF |
| 3034 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.29 mg | 8% | USDA_SR |
| 3035 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.29 mg | 8% | USDA_SR |
| 3036 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 1.29 mg | 8% | USDA_SR |
| 3037 | Snacks, tortilla chips, nacho | Snacks | 1.29 mg | 8% | CNF |
| 3038 | Snacks, tortilla chips, nacho cheese | Snacks | 1.29 mg | 8% | USDA_SR |
| 3039 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 1.29 mg | 8% | CNF |
| 3040 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 1.29 mg | 8% | CNF |
| 3041 | Wild rice, cooked | Cereal Grains and Pasta | 1.29 mg | 8% | USDA_SR |
| 3042 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.29 mg | 8% | CNF |
| 3043 | Pie crust, refrigerated, regular, baked | Baked Products | 1.28 mg | 8% | USDA_SR |
| 3044 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 1.28 mg | 8% | CNF |
| 3045 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 8% | USDA_SR |
| 3046 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 1.28 mg | 8% | USDA_SR |
| 3047 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 1.28 mg | 8% | USDA_SR |
| 3048 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 1.28 mg | 8% | CNF |
| 3049 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 1.28 mg | 8% | CNF |
| 3050 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 1.28 mg | 8% | USDA_SR |
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