Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2951-3000 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 1.34 mg | 8% | CNF |
| 2952 | Beans, small white, raw | Legumes and Legume Products | 1.34 mg | 8% | CNF |
| 2953 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 1.34 mg | 8% | USDA_SR |
| 2954 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.34 mg | 8% | USDA_SR |
| 2955 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.34 mg | 8% | USDA_SR |
| 2956 | Spaghetti with cream sauce | Mixed Dishes | 1.34 mg | 8% | CNF |
| 2957 | Pie, peach, 2 crust | Baked Products | 1.34 mg | 8% | CNF |
| 2958 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.34 mg | 8% | USDA_SR |
| 2959 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 1.33 mg | 8% | CNF |
| 2960 | Spices, cinnamon, ground | Spices and Herbs | 1.33 mg | 8% | CNF |
| 2961 | Spices, cinnamon, ground | Spices and Herbs | 1.33 mg | 8% | USDA_SR |
| 2962 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 1.33 mg | 8% | CNF |
| 2963 | Grains, millet, cooked | Cereals, Grains and Pasta | 1.33 mg | 8% | CNF |
| 2964 | Millet, cooked | Cereal Grains and Pasta | 1.33 mg | 8% | USDA_SR |
| 2965 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.33 mg | 8% | USDA_SR |
| 2966 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.33 mg | 8% | USDA_SR |
| 2967 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 1.33 mg | 8% | USDA_SR |
| 2968 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 1.33 mg | 8% | USDA_SR |
| 2969 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.33 mg | 8% | USDA_SR |
| 2970 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 1.33 mg | 8% | CNF |
| 2971 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 1.33 mg | 8% | USDA_SR |
| 2972 | Succotash, boiled, drained | Vegetables and Vegetable Products | 1.33 mg | 8% | CNF |
| 2973 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 2974 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 2975 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.33 mg | 8% | CNF |
| 2976 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 2977 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 2978 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 8% | CNF |
| 2979 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 8% | CNF |
| 2980 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.32 mg | 8% | USDA_SR |
| 2981 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 1.32 mg | 8% | USDA_SR |
| 2982 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 1.32 mg | 8% | USDA_SR |
| 2983 | Zwieback | Babyfoods | 1.32 mg | 8% | CNF |
| 2984 | Zwieback | Baby Foods | 1.32 mg | 8% | USDA_SR |
| 2985 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.32 mg | 8% | USDA_SR |
| 2986 | Tamale, corn | Mixed Dishes | 1.32 mg | 8% | CNF |
| 2987 | Restaurant, Latino, tamale, corn | Restaurant Foods | 1.32 mg | 8% | USDA_SR |
| 2988 | Parsley, fresh | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 2989 | Parsley, fresh | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2990 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 1.31 mg | 8% | USDA_SR |
| 2991 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 1.31 mg | 8% | CNF |
| 2992 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 2993 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2994 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2995 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 2996 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 2997 | Cookie, oatmeal, homemade, without raisins | Baked Products | 1.31 mg | 8% | CNF |
| 2998 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2999 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 3000 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 1.31 mg | 8% | USDA_SR |
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