Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2951–3000 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 1.34 mg | 8% | USDA_SR |
| 2952 | Beans, small white, raw | Legumes and Legume Products | 1.34 mg | 8% | CNF |
| 2953 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 1.34 mg | 8% | CNF |
| 2954 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.34 mg | 8% | USDA_SR |
| 2955 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.34 mg | 8% | USDA_SR |
| 2956 | Spaghetti with cream sauce | Mixed Dishes | 1.34 mg | 8% | CNF |
| 2957 | Pie, peach, 2 crust | Baked Products | 1.34 mg | 8% | CNF |
| 2958 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.34 mg | 8% | USDA_SR |
| 2959 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 1.33 mg | 8% | CNF |
| 2960 | Spices, cinnamon, ground | Spices and Herbs | 1.33 mg | 8% | USDA_SR |
| 2961 | Spices, cinnamon, ground | Spices and Herbs | 1.33 mg | 8% | CNF |
| 2962 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 1.33 mg | 8% | USDA_SR |
| 2963 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 1.33 mg | 8% | USDA_SR |
| 2964 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.33 mg | 8% | USDA_SR |
| 2965 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.33 mg | 8% | USDA_SR |
| 2966 | Millet, cooked | Cereal Grains and Pasta | 1.33 mg | 8% | USDA_SR |
| 2967 | Grains, millet, cooked | Cereals, Grains and Pasta | 1.33 mg | 8% | CNF |
| 2968 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 1.33 mg | 8% | CNF |
| 2969 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.33 mg | 8% | USDA_SR |
| 2970 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 1.33 mg | 8% | USDA_SR |
| 2971 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 1.33 mg | 8% | CNF |
| 2972 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 2973 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 2974 | Succotash, boiled, drained | Vegetables and Vegetable Products | 1.33 mg | 8% | CNF |
| 2975 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 2976 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 2977 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.33 mg | 8% | CNF |
| 2978 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 1.32 mg | 8% | USDA_SR |
| 2979 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 1.32 mg | 8% | USDA_SR |
| 2980 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.32 mg | 8% | USDA_SR |
| 2981 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 8% | CNF |
| 2982 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 8% | CNF |
| 2983 | Zwieback | Baby Foods | 1.32 mg | 8% | USDA_SR |
| 2984 | Zwieback | Babyfoods | 1.32 mg | 8% | CNF |
| 2985 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.32 mg | 8% | USDA_SR |
| 2986 | Restaurant, Latino, tamale, corn | Restaurant Foods | 1.32 mg | 8% | USDA_SR |
| 2987 | Tamale, corn | Mixed Dishes | 1.32 mg | 8% | CNF |
| 2988 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 1.31 mg | 8% | USDA_SR |
| 2989 | Parsley, fresh | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2990 | Parsley, fresh | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 2991 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2992 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2993 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 2994 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 1.31 mg | 8% | CNF |
| 2995 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 1.31 mg | 8% | USDA_SR |
| 2996 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2997 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 2998 | Cookie, oatmeal, homemade, without raisins | Baked Products | 1.31 mg | 8% | CNF |
| 2999 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 3000 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
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