Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7697 foods.

# Food Category Per 100 g % DV Source
401 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 8.10 mg 51% USDA_SR
402 Drink, orange flavour, vitamin C added, powder Beverages 8.00 mg 50% CNF
403 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 8.00 mg 50% CNF
404 Beverages, orange-flavor drink, breakfast type, powder Beverages 8.00 mg 50% USDA_SR
405 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 7.96 mg 50% USDA_SR
406 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 7.95 mg 50% USDA_SR
407 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.94 mg 50% CNF
408 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.94 mg 50% USDA_SR
409 Spices, parsley, dried Spices and Herbs 7.93 mg 50% CNF
410 Candies, bars, peanut Sweets 7.92 mg 50% CNF
411 Candies, peanut bar Sweets 7.92 mg 50% USDA_SR
412 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 7.92 mg 49% CNF
413 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 7.90 mg 49% CNF
414 Granola bar, chewy, high fibre, oats and chocolate Baked Products 7.90 mg 49% CNF
415 Formulated bar, high fiber, chewy, oats and chocolate Snacks 7.90 mg 49% USDA_SR
416 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 7.90 mg 49% USDA_SR
417 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.89 mg 49% USDA_SR
418 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 7.85 mg 49% USDA_SR
419 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 7.82 mg 49% CNF
420 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 7.81 mg 49% CNF
421 Rice cake, cracker (include hain mini rice cakes) Snacks 7.81 mg 49% USDA_SR
422 Snacks, rice cakes, brown rice, plain Snacks 7.81 mg 49% CNF
423 Snacks, rice cakes, brown rice, plain, unsalted Snacks 7.81 mg 49% CNF
424 Snacks, brown rice chips Snacks 7.81 mg 49% CNF
425 Snacks, rice cracker brown rice, plain Snacks 7.81 mg 49% USDA_SR
426 Snacks, rice cakes, brown rice, plain, unsalted Snacks 7.81 mg 49% USDA_SR
427 Snacks, brown rice chips Snacks 7.81 mg 49% USDA_SR
428 Energy drink, with fruit juice Beverages 7.80 mg 49% CNF
429 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 7.79 mg 49% CNF
430 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 7.79 mg 49% USDA_SR
431 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 7.76 mg 48% CNF
432 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.71 mg 48% CNF
433 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.71 mg 48% CNF
434 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 7.71 mg 48% CNF
435 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 7.71 mg 48% USDA_SR
436 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 7.71 mg 48% USDA_SR
437 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 7.71 mg 48% USDA_SR
438 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 7.66 mg 48% CNF
439 Snacks, bagel chips Snacks 7.66 mg 48% CNF
440 Snacks, bagel chips, plain Snacks 7.66 mg 48% USDA_SR
441 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 7.65 mg 48% CNF
442 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 7.65 mg 48% USDA_SR
443 Waffle, plain, frozen, ready-to-heat Baked Products 7.58 mg 47% CNF
444 Waffles, plain, frozen, ready-to-heat Baked Products 7.58 mg 47% USDA_SR
445 Meatless, bacon Legumes and Legume Products 7.56 mg 47% CNF
446 Bacon, meatless Legumes and Legume Products 7.56 mg 47% USDA_SR
447 Wheat flour, white, bread, enriched Cereal Grains and Pasta 7.55 mg 47% USDA_SR
448 Cereals, CREAM OF RICE, dry Breakfast Cereals 7.46 mg 47% USDA_SR
449 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 7.40 mg 46% CNF
450 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 7.40 mg 46% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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