Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7697 foods.

# Food Category Per 100 g % DV Source
451 Seeds, breadfruit seeds, roasted Nuts and Seeds 7.40 mg 46% CNF
452 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 7.40 mg 46% CNF
453 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 7.40 mg 46% USDA_SR
454 Seeds, breadfruit seeds, roasted Nut and Seed Products 7.40 mg 46% USDA_SR
455 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 7.40 mg 46% USDA_SR
456 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 7.40 mg 46% CNF
457 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 7.33 mg 46% CNF
458 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 7.33 mg 46% USDA_SR
459 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 7.31 mg 46% CNF
460 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 7.31 mg 46% USDA_SR
461 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 7.30 mg 46% USDA_SR
462 Toaster pastries, brown-sugar-cinnamon Baked Products 7.23 mg 45% USDA_SR
463 Snacks, rice cakes, brown rice, sesame seed Snacks 7.21 mg 45% CNF
464 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.21 mg 45% CNF
465 Snacks, rice cakes, brown rice, sesame seed Snacks 7.21 mg 45% USDA_SR
466 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.21 mg 45% USDA_SR
467 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 7.19 mg 45% CNF
468 Rice, spanish rice mix, unprepared Mixed Dishes 7.18 mg 45% CNF
469 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 7.18 mg 45% USDA_SR
470 Pasta, dry, enriched Cereal Grains and Pasta 7.18 mg 45% USDA_SR
471 Pepper, pasilla, dried Vegetables and Vegetable Products 7.17 mg 45% CNF
472 Peppers, pasilla, dried Vegetables and Vegetable Products 7.17 mg 45% USDA_SR
473 Cracker, cheese, reduced fat Baked Products 7.17 mg 45% CNF
474 Crackers, cheese, reduced fat Baked Products 7.17 mg 45% USDA_SR
475 Energy drink, sugar free/low calorie Beverages 7.17 mg 45% CNF
476 Candies, HERSHEYS, PAYDAY Bar Sweets 7.17 mg 45% USDA_SR
477 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 7.14 mg 45% CNF
478 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 7.14 mg 45% CNF
479 Cheese puffs and twists, corn based, baked, low fat Snacks 7.14 mg 45% USDA_SR
480 Energy drink, various flavours Beverages 7.10 mg 44% CNF
481 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 7.08 mg 44% USDA_SR
482 PIZZA HUT, breadstick, parmesan garlic Fast Foods 7.08 mg 44% USDA_SR
483 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 7.07 mg 44% USDA_FF
484 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 7.05 mg 44% USDA_SR
485 Snacks, crisped rice bar, chocolate chip Snacks 7.05 mg 44% CNF
486 Snacks, crisped rice bar, chocolate chip Snacks 7.05 mg 44% USDA_SR
487 Snacks, pita chips, salted Snacks 7.04 mg 44% USDA_SR
488 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 7.04 mg 44% CNF
489 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 7.04 mg 44% CNF
490 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 7.04 mg 44% USDA_SR
491 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 7.04 mg 44% USDA_SR
492 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 7.04 mg 44% USDA_SR
493 Snacks, rice cakes, brown rice, rye Snacks 7.04 mg 44% CNF
494 Snacks, rice cakes, brown rice, rye Snacks 7.04 mg 44% USDA_SR
495 Mushrooms, enoki, raw Vegetables and Vegetable Products 7.03 mg 44% USDA_SR
496 Grains, buckwheat Cereals, Grains and Pasta 7.02 mg 44% CNF
497 Buckwheat Cereal Grains and Pasta 7.02 mg 44% USDA_SR
498 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 7.02 mg 44% CNF
499 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 7.01 mg 44% CNF
500 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 7.00 mg 44% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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