Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7697 foods.

# Food Category Per 100 g % DV Source
501 Snacks, potato chips, reduced fat Snacks 7.00 mg 44% USDA_SR
502 Potato chips, without salt, reduced fat Snacks 7.00 mg 44% USDA_SR
503 Mushroom, enoki Vegetables and Vegetable Products 6.99 mg 44% USDA_FF
504 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 6.96 mg 44% USDA_FF
505 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 6.96 mg 43% CNF
506 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 6.94 mg 43% USDA_SR
507 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 6.94 mg 43% USDA_SR
508 Wild rice, dry, raw Cereal Grains and Pasta 6.91 mg 43% USDA_FF
509 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 6.87 mg 43% USDA_SR
510 Grains, spelt, uncooked Cereals, Grains and Pasta 6.84 mg 43% CNF
511 Spelt, uncooked Cereal Grains and Pasta 6.84 mg 43% USDA_SR
512 Bread crumbs, dry, grated, seasoned Baked Products 6.84 mg 43% CNF
513 Grains, wheat germ, crude Cereals, Grains and Pasta 6.81 mg 43% CNF
514 Wheat germ, crude Cereal Grains and Pasta 6.81 mg 43% USDA_SR
515 Bread, rice bran Baked Products 6.81 mg 43% USDA_SR
516 Bread, rice bran, gluten free Baked Products 6.81 mg 43% CNF
517 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 6.80 mg 42% CNF
518 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 6.79 mg 42% CNF
519 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 6.79 mg 42% USDA_SR
520 Wheat flour, white, cake, enriched Cereal Grains and Pasta 6.79 mg 42% USDA_SR
521 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 6.79 mg 42% USDA_SR
522 Indian, bread, chapati or roti, plain Baked Products 6.78 mg 42% CNF
523 Bread, chapati or roti, plain, commercially prepared Baked Products 6.78 mg 42% USDA_SR
524 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 6.77 mg 42% CNF
525 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 6.77 mg 42% CNF
526 Pancakes, whole-wheat, dry mix, incomplete Baked Products 6.77 mg 42% USDA_SR
527 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 6.76 mg 42% USDA_SR
528 Mushroom, maitake Vegetables and Vegetable Products 6.76 mg 42% USDA_FF
529 Seeds, sunflower seed butter Nuts and Seeds 6.75 mg 42% CNF
530 Seeds, sunflower seed butter, salted Nuts and Seeds 6.75 mg 42% CNF
531 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 6.75 mg 42% USDA_SR
532 Seeds, sunflower seed butter, without salt Nut and Seed Products 6.75 mg 42% USDA_SR
533 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 6.74 mg 42% USDA_FF
534 Grains, wheat, durum Cereals, Grains and Pasta 6.74 mg 42% CNF
535 Wheat, durum Cereal Grains and Pasta 6.74 mg 42% USDA_SR
536 Grains, rice, wild, dry Cereals, Grains and Pasta 6.73 mg 42% CNF
537 Wild rice, raw Cereal Grains and Pasta 6.73 mg 42% USDA_SR
538 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.73 mg 42% CNF
539 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.73 mg 42% USDA_SR
540 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 6.70 mg 42% CNF
541 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
542 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
543 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
544 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
545 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
546 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
547 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 6.70 mg 42% CNF
548 Seeds, sesame butter, paste Nut and Seed Products 6.70 mg 42% USDA_SR
549 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 6.68 mg 42% USDA_FF
550 Waffle, buttermilk, frozen, ready-to-heat Baked Products 6.67 mg 42% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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