Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7697 foods.

# Food Category Per 100 g % DV Source
551 Waffles, buttermilk, frozen, ready-to-heat Baked Products 6.67 mg 42% USDA_SR
552 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.67 mg 42% USDA_SR
553 Bread, rice bran, gluten free, toasted Baked Products 6.66 mg 42% CNF
554 Bread, rice bran, toasted Baked Products 6.66 mg 42% USDA_SR
555 Khorasan, grain, dry, raw Cereal Grains and Pasta 6.66 mg 42% USDA_FF
556 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 6.64 mg 42% USDA_SR
557 Bread, crumbs, dry, grated, plain Baked Products 6.63 mg 41% USDA_SR
558 Bread crumbs, dry, grated, plain Baked Products 6.63 mg 41% CNF
559 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 6.63 mg 41% USDA_SR
560 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 6.63 mg 41% CNF
561 Snacks, rice cakes, brown rice, multigrain Snacks 6.60 mg 41% CNF
562 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 6.60 mg 41% CNF
563 Snacks, rice cakes, brown rice, multigrain Snacks 6.60 mg 41% USDA_SR
564 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 6.60 mg 41% USDA_SR
565 Beverages, Meal supplement drink, canned, peanut flavor Beverages 6.60 mg 41% USDA_SR
566 Mushroom, Maitake, raw Vegetables and Vegetable Products 6.58 mg 41% CNF
567 Mushrooms, maitake, raw Vegetables and Vegetable Products 6.58 mg 41% USDA_SR
568 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 6.58 mg 41% USDA_SR
569 Carrot, dehydrated Vegetables and Vegetable Products 6.57 mg 41% CNF
570 Carrot, dehydrated Vegetables and Vegetable Products 6.57 mg 41% USDA_SR
571 Spices, spearmint, dried Spices and Herbs 6.56 mg 41% CNF
572 Spearmint, dried Spices and Herbs 6.56 mg 41% USDA_SR
573 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 6.56 mg 41% USDA_FF
574 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 6.55 mg 41% CNF
575 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 6.54 mg 41% CNF
576 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 6.54 mg 41% USDA_SR
577 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 6.54 mg 41% CNF
578 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 6.52 mg 41% USDA_SR
579 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 6.51 mg 41% USDA_SR
580 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 6.49 mg 41% USDA_SR
581 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 6.49 mg 41% USDA_SR
582 Mushroom, king oyster Vegetables and Vegetable Products 6.45 mg 40% USDA_FF
583 Snacks, potato chips, fat free, salted Snacks 6.45 mg 40% USDA_SR
584 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 6.44 mg 40% USDA_SR
585 Snacks, rice cakes, brown rice, corn Snacks 6.43 mg 40% CNF
586 Snacks, rice cakes, brown rice, corn Snacks 6.43 mg 40% USDA_SR
587 Pepper, ancho, dried Vegetables and Vegetable Products 6.40 mg 40% CNF
588 CRACKER BARREL, grilled sirloin steak Restaurant Foods 6.40 mg 40% USDA_SR
589 Peppers, ancho, dried Vegetables and Vegetable Products 6.40 mg 40% USDA_SR
590 Mushroom, beech Vegetables and Vegetable Products 6.40 mg 40% USDA_FF
591 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 6.38 mg 40% CNF
592 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 6.38 mg 40% USDA_SR
593 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 6.37 mg 40% CNF
594 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 6.36 mg 40% USDA_SR
595 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 6.36 mg 40% CNF
596 Grains, rice flour, brown Cereals, Grains and Pasta 6.34 mg 40% CNF
597 Rice flour, brown Cereal Grains and Pasta 6.34 mg 40% USDA_SR
598 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 6.33 mg 40% CNF
599 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 6.33 mg 40% CNF
600 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 6.32 mg 39% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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