Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7697 foods.

# Food Category Per 100 g % DV Source
601 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 6.30 mg 39% CNF
602 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 6.30 mg 39% CNF
603 Nuts, almond meal, partially defatted Nuts and Seeds 6.30 mg 39% CNF
604 Nuts, almond meal, partially defatted, salted Nuts and Seeds 6.30 mg 39% CNF
605 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 6.30 mg 39% USDA_SR
606 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 6.28 mg 39% USDA_SR
607 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 6.27 mg 39% USDA_FF
608 Grains, barley flour Cereals, Grains and Pasta 6.27 mg 39% CNF
609 Barley flour or meal Cereal Grains and Pasta 6.27 mg 39% USDA_SR
610 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 6.27 mg 39% CNF
611 Fungi, Cloud ears, dried Vegetables and Vegetable Products 6.27 mg 39% USDA_SR
612 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 6.26 mg 39% CNF
613 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 6.26 mg 39% CNF
614 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 6.26 mg 39% USDA_SR
615 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 6.26 mg 39% USDA_SR
616 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 6.26 mg 39% USDA_SR
617 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 6.25 mg 39% CNF
618 Mushrooms, portabella, grilled Vegetables and Vegetable Products 6.25 mg 39% USDA_SR
619 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 6.25 mg 39% USDA_SR
620 Bread, wheat, toasted Baked Products 6.25 mg 39% USDA_SR
621 Mushroom, pioppini Vegetables and Vegetable Products 6.22 mg 39% USDA_FF
622 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 6.22 mg 39% USDA_SR
623 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 6.21 mg 39% CNF
624 Seeds, hemp seeds, hulled Nuts and Seeds 6.18 mg 39% CNF
625 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 6.17 mg 39% USDA_SR
626 Beverages, tea, instant, lemon, unsweetened Beverages 6.17 mg 39% USDA_SR
627 Tea, instant, unsweetened, lemon flavour, powder Beverages 6.17 mg 39% CNF
628 Bread, crumbs, dry, grated, seasoned Baked Products 6.16 mg 39% USDA_SR
629 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 6.15 mg 38% CNF
630 Buckwheat flour, whole-groat Cereal Grains and Pasta 6.15 mg 38% USDA_SR
631 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 6.13 mg 38% CNF
632 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 6.13 mg 38% USDA_SR
633 Cracker, standard snack-type, sandwich with peanut butter Baked Products 6.11 mg 38% CNF
634 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 6.11 mg 38% USDA_SR
635 Crackers, cheese, regular Baked Products 6.11 mg 38% USDA_SR
636 Cracker, cheese Baked Products 6.11 mg 38% CNF
637 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 6.09 mg 38% USDA_FF
638 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 6.08 mg 38% USDA_SR
639 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 6.08 mg 38% USDA_SR
640 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 6.07 mg 38% CNF
641 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 6.07 mg 38% USDA_SR
642 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 6.07 mg 38% CNF
643 Candies, Reese's Pieces Sweets 6.06 mg 38% CNF
644 Candies, REESE'S PIECES Candy Sweets 6.06 mg 38% USDA_SR
645 Spices, fennel seed Spices and Herbs 6.05 mg 38% CNF
646 Spices, fennel seed Spices and Herbs 6.05 mg 38% USDA_SR
647 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 6.03 mg 38% USDA_SR
648 Grains, millet, flour Cereals, Grains and Pasta 6.02 mg 38% CNF
649 Millet flour Cereal Grains and Pasta 6.02 mg 38% USDA_SR
650 Snacks, popcorn, cakes Snacks 6.01 mg 38% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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